Just In
- 11 hrs ago Heeramandi Screening: Alia Bhatt, Ananya Panday, Rashmika Mandanna And Others Serve Finest Ethnic Style!
- 12 hrs ago From Alia Bhatt To Kriti Sanon, Korean Beauty Products That Bollywood Divas Swear By
- 15 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 15 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
Don't Miss
- Finance Bajaj Group Stock Declares Rs. 60/Share Dividend: Buy Ahead of Record Date On 28 June?
- Sports Pakistan vs New Zealand: Ben Sears, William O'Rourke Star In NZ Win in 4th T20I; Kiwis Take 2-1 Lead
- Movies TRP Report Week 16: Anupamaa, Jhanak BEAT Yeh Rishta Kya Kehlata Hai, Ghum Hai. Top 10 Shows List
- News MEA Dismisses US Human Rights Report On Manipur As 'Biased And Misinformed'
- Automobiles Royal Enfield Unveils Revolutionary Rentals & Tours Service: Check Out All Details Here
- Technology Elon Musk’s X Is Launching a TV App Similar to YouTube for Watching Videos
- Education AICTE introduces career portal for 3 million students, offering fully-sponsored trip to Silicon Valley
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
Best Sources Of Antioxidants
Antioxidants are molecules that stop the process of oxidation. Oxidation leads to the damage of cells in the human body. Consuming foods rich in antioxidants can help us terminate the oxidation process, thus keeping the cells healthy.
Antioxidant-rich foods prevent one from serious illnesses such as cancer by removing the free radicals and toxins from the body. Antioxidants delay the process of ageing and make one look young.
Antioxidants help to prevent heart diseases too. They boost the immune system by quenching the free radicals in the body.
The best way to get more antioxidants is with the help of an antioxidant-rich diet. One should eat lots of fresh fruits and vegetables.
Lemon, nuts, cherries, tomatoes, guavas, fish, brown rice, cranberry, etc, are some of the good sources of antioxidants.
Therefore, in this article, we at Boldsky will be listing out some of the best sources of antioxidants that one needs to know about. Take a look at the list of foods that are rich in antioxidants.
Lemon
The citrus fruit lemon is a great source of vitamin C and is a powerful source of antioxidants. Lime is also a good source of antioxidants. Citrus fruits help build our immune system for the better.
Nuts
Nuts are rich in vitamin E, which are a great source to supply antioxidants to the body. Vitamin E can be stored in the body along with fat in the liver. Almonds, pistachios, peanuts, etc, are all some of the good sources of antioxidants.
Brocolli
Broccoli is rich in vitamin C, making it yet another good source of antioxidants. Along with vitamin C, broccoli also has selenium that helps to fight against the damage caused by free radicals.
Fish
Fish has a good amount of selenium that helps to save the cells of the human body from getting ruptured. Consuming various types of fishes contributes to a high source of antioxidants.
Brown Rice:
Brown rice is a store-house of nutrients that is extremely good for the overall health. It is low in calories and is gluten free. It also contains polyphenols that help to stop the oxidation process.
Cranberry
Cranberries are known for their high antioxidant properties. The high flavonoid content present in cranberries increases the antioxidant activity in the body.
- healthMyth Vs Facts: Does Tea Help With Weight Loss? Let's Learn The Less Known Facts About The Most Popular Beverage!
- wellnessDaily Consumption Of Grapes Is Linked To Longevity And Reduced Risk Of Fatty Liver Diseases: Study
- wellnessAmazing Health Benefits Of Black Garlic: Good For The Heart, Digestive Health And Immunity
- wellnessDon’t Throw Away The Peel Of These Fruits And Vegetables, They Have Benefits And Other Uses Too
- diabetesDiabetics Must Include Jamun In Their Diet: Here’s Why
- nutritionAmazing Health Benefits Of Jamun For Diabetes, Weight Loss, Heart, Skin And More
- diabetesIs Litchi Good For People With Diabetes?
- nutrition10 Health Benefits Of Lingonberries With Ways To Consume And A Recipe
- nutritionHealth Benefits Of Acerola Cherries, A Powerhouse Of Vitamin C
- wellness12 Amazing Health Benefits Of Turmeric Coffee And How To Prepare It
- nutrition10 Amazing Health Benefits Of Red Bananas
- diabetesAre Pistachios Good For People With Diabetes?