Antioxidants are molecules that stop the process of oxidation. Oxidation leads to the damage of cells in the human body. Consuming foods rich in antioxidants can help us terminate the oxidation process, thus keeping the cells healthy.
Antioxidant-rich foods prevent one from serious illnesses such as cancer by removing the free radicals and toxins from the body. Antioxidants delay the process of ageing and make one look young.
Antioxidants help to prevent heart diseases too. They boost the immune system by quenching the free radicals in the body.
The best way to get more antioxidants is with the help of an antioxidant-rich diet. One should eat lots of fresh fruits and vegetables.
Lemon, nuts, cherries, tomatoes, guavas, fish, brown rice, cranberry, etc, are some of the good sources of antioxidants.
Therefore, in this article, we at Boldsky will be listing out some of the best sources of antioxidants that one needs to know about. Take a look at the list of foods that are rich in antioxidants.
The citrus fruit lemon is a great source of vitamin C and is a powerful source of antioxidants. Lime is also a good source of antioxidants. Citrus fruits help build our immune system for the better.
Nuts are rich in vitamin E, which are a great source to supply antioxidants to the body. Vitamin E can be stored in the body along with fat in the liver. Almonds, pistachios, peanuts, etc, are all some of the good sources of antioxidants.
Broccoli is rich in vitamin C, making it yet another good source of antioxidants. Along with vitamin C, broccoli also has selenium that helps to fight against the damage caused by free radicals.
Fish has a good amount of selenium that helps to save the cells of the human body from getting ruptured. Consuming various types of fishes contributes to a high source of antioxidants.
Brown rice is a store-house of nutrients that is extremely good for the overall health. It is low in calories and is gluten free. It also contains polyphenols that help to stop the oxidation process.
Cranberries are known for their high antioxidant properties. The high flavonoid content present in cranberries increases the antioxidant activity in the body.