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Ayurveda Remedies To Increase Hemoglobin
According to an estimate by WHO, over 30 percent of the people worldwide are known to be suffering from anaemia. And most of these cases are caused by Iron deficiency.
Let's first understand what is anaemia?
Haemoglobin is a type of protein present in our RBC which is rich in iron. This protein has a very function - to transport oxygen from our lungs to different parts of the body and to carry C02 from our body back to lungs.
Also Read: 5 Best Ayurvedic Remedies For Weight Loss
A healthy level of haemoglobin is very necessary to maintain proper functioning of our body.
It is 14-18 mg/dl in men and 12-16mg/dl in women. One may experience symptoms like fatigue, tiredness, short breath, pale skin, less appetite, and increased heart beat when the haemoglobin levels are low in the body.
If this haemoglobin level drops down significantly then the condition could be known as anaemia.
There could be several reasons behind the drop in haemoglobin levels in the blood - pregnancy, excessive periods, deficiency of folic acid, iron, vitamin b 12, frequent blood donation, bone marrow, cancer, and diseases of the digestive tract.
Ayurveda believes in harnessing the power of natural herbs to cure diseases. Here's a look at Ayurvedic herbs that can increase your haemoglobin levels in the blood.
Also Read: Ayurvedic Remedies to Cure Eczema
Amla
Some
might
be
repelled
by
its
tangy
taste
but
amla
is
a
good
way
to
increase
haemoglobin
in
the
blood.
They
are
packed
with
essential
minerals,
iron
and
vitamin
C
which
help
in
restoring
haemoglobin
to
normal
levels.
Have them on empty stomach 30- 45 mins prior to the meal.
Guggul
Guggul
is
highly
recommended
in
Ayurvedic
literature-
Charak
Samhita
for
its
almost
magical
properties
to
cure
low
haemoglobin
and
anaemia.
Guggul's revitalising and rejuvenating properties make it an important component of many herbal medicines. It has anti-oxidant properties and beneficial in many cases such as bloating, PMS, and arthritis.
HARITAKI
Haritaki
is
regarded
as
a
wonder
medicine
for
a
multitude
of
health
benefits
it
provides.
It
is
extremely
important
ayurvedic
herb
in
anaemia
too.
In
the
case
of
RBC
deficiency,
haemoglobin
deficiency,
Haritaki
is
very
useful.
When
mixed
with
honey
and
ghee
it
is
a
great
remedy
for
low
haemoglobin
levels.
Ashwagandha
Ashwagandha
is
highly
recommended
in
the
Ayurvedic
literature
for
adaptogenic
qualities.
It
is
rich
in
iron
and
consuming
it
regularly
has
shown
the
increase
in
RBC
count,
WBC
count
and
haemoglobin
levels.
It
also
acts
a
blood
purifier
and
an
antioxidant.
Manjishtha
Low
level
of
haemoglobin
in
the
body
could
also
be
because
of
toxicants
deposited
in
the
blood.
Weak
liver,
bad
food
habits,
smoking,
the
weak
immune
system
could
be
some
of
the
reasons.
Ayurveda recommends usage of Manjishtha to purify the blood and to increase the concentration of haemoglobin in the blood. Its astringent and anti-bacterial properties help in purifying the blood, dissolving impurities and increasing the level of haemoglobin in the blood
Beetroot
Ayurveda
recommends
the
usage
of
beetroot
to
rejuvenate
our
body
and
to
increase
the
concentration
of
iron,
vitamins,
folic
acid,
magnesium,
phosphorus,
and
essential
nutrients.
It
supplies
the
body
essential
nutrients
thereby
increasing
haemoglobin
levels
in
the
body.
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