Just In
- 2 hrs ago Anant Ambani-Radhika Merchant's Wedding Function Details Are Out, Check out Ambani Bahu-To-Be's Chic Fashion!
- 3 hrs ago Nayanthara Poses With Husband Vignesh Shivan In Chic Saree, Check Her Sarees To Ace Summer Wedding Look
- 7 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
- 8 hrs ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
Don't Miss
- Movies Vidya Balan's Special Reaction To Do Aur Do Pyaar Co-star Pratik Gandhi's Comment Is Unmissable
- Sports On This Day in IPL: CSK Played their First Match at Chepauk, Dhoni scored first 20th Over Six
- Finance Rs 2.20/Share Dividend Declared: 84-Yrs Old Small Cap Tata Co Reports 7.7% Rise In Net
- News Goa's Railway Renaissance: BJP's Vision Transforms Connectivity
- Education Meet Naima Khatoon, First Vice Chancellor of AMU, Know Her Background and Education Qualification
- Technology Xiaomi Robot Vacuum Cleaner S10, Handheld Garment Steamer, and Redmi Buds 5A Launched in India
- Automobiles Nissan Magnite Achieves 1 Lakh Unit Sales Milestone: Consistency Helps
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Are You Dealing With These Sleep Issues?
Are you getting proper sleep at night? Are you sleeping at a stretch? Are you getting up refreshed in the morning? If not, then there are certain sleep issues that you could be dealing with.
Read on to know about these sleep issues in order to be able to combat these as early as possible in order to lead a healthy and disease-free life.
The first sleep issue that you could be dealing with is insomnia. Insomnia is a sign, not a diagnosis or a disease. Insomnia or sleeplessness is not defined by the particular number of hours of sleep that one gets, since people vary widely in their slumber needs and practices. Insomnia is usually classified based on the length of the problem.
Symptoms lasting less than one week are categorized as temporary insomnia, signs between one to three weeks are categorized as short term sleeplessness, and those longer than three weeks are categorized as chronic sleeplessness.
Insomnia can be due to numerous reasons. These causes can be divided into situational factors, medical or psychiatric illnesses or primary sleep issues. The causes of insomnia include uncomfortable room temperature, jet leg, stressful situations, drugs, alcohol, depression, usage of certain drugs, hormonal imbalances in women, caffeine, etc.
The next sleep issue that you could be dealing with is serious snoring. The issue that you could be dealing with here is sleep apnea. In this case when you are sleeping at night, you end up snoring because you stop breathing for a period of time. Hence you end up not getting enough sleep during the night and you wake up tired and sleepy in the morning.
One way to cure this problem is to go for a surgery. The other way is to go for oral appliances. This is a serious issue as when the person stops breathing, enough oxygen does not reach the brain. Hence, this type of sleep issue needs to be dealt with immediately.
If you are dealing with sleep issues because of nature's calls at night, it is time to get yourself tested. This could be due to high blood sugar, hormonal imbalances or urinary or bladder infection.
- healthWorld Sleep Day 2024: Best Hacks For Sound Sleep That You Must Bookmark As They Will Ensure Overall Wellbeing
- healthDoctor Explains How To Choose The Perfect Orthopedic Mattress To Ensure Spinal Health And Restful Sleep
- healthHere's How Often You Should Replace Your Mattress For The Best Quality Sleep
- healthExclusive: Menopausal Symptoms Can Lead To Sleepless Nights For Women, 9 Expert-approved Remedies
- yoga spiritualitySwapna Shastra: What Does It Mean To Dream About Being Intimate With Someone?
- beautySkincare SOS: 4 Ways Your Midnight Phone Use Is Ruining Your Skin
- healthIs It Safe To Sleep With A Mouthguard On?
- pregnancy parentingKid Have Trouble Sleeping? 3 Foods To Help Children Fall Asleep Faster
- healthIs Your Disturbed Sleep Schedule Making You Gain Weight?
- pregnancy parentingMom-to-Be? Discover Natural Ways to Get Rid of Pregnancy Sleep Problems
- pregnancy parentingSafe Sleep Practices for Infants
- pregnancy parentingMyths Vs Facts: Your Baby Needs To Cry It Out To Learn To Fall Asleep On Their Own