Are Protein Powders Safe?

Posted By: Lekhaka

Protein powders are very popular nowadays. They are being drunk mixed with milk or water or being added to smoothies to enrich them as they are rich in proteins. However, there are certain questions that people keep asking about them. One of these is, are they safe?

Have you ever talked about protein powders with your near and dear ones and pals, only to be faced with questions regarding their supposed dangerous adverse effects? Have you ever described protein powder to someone, only to hear claims like, they have heard that they conceal steroids in them?

are protein powders safe

Do you yourself stress, thinking that drinking some protein shake is somehow going to be detrimental to your health and well being? Read on to figure out why protein powder adverse effects are an utter myth.

If you need to know about the possible adverse effects of any material, you should likely start with finding out what it actually is. The most famous kind of protein for bodybuilders along with other weightlifters is whey protein, and whey is just a dairy byproduct of cheese production.

It is that thing that runs on the top of the brand new container of cottage cheese. It is the fluid left behind in the bowl when you make your very own mozzarella.

are protein powders safe

This protein rich fluid is treated in a chemical process to get the bulk of the carbohydrates and fat out and turn it right into a suitable powder. If you are going to fret over protein powder adverse effects, you should possibly start making a fuss about cottage cheese and milk, as well.

Some people even believe that steroids are added to protein powder. This is again a myth. If it were true, then everyone who used protein powder would start getting puffy, muscular and acne ridden in record time. Second of all, every athlete who uses protein powder would start testing positive for performance boosters.

Hence you see that protein powders are safe to be consumed.

Read more about: healthy, unhealthy
Story first published: Monday, November 21, 2016, 10:30 [IST]
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