12 Stomach Acid Foods To Avoid

Tuesday, March 10, 2015, 16:09 [IST]

According to research consuming too much of acidic foods will cause harm to your kidneys. Moreover, it also helps you to suddenly develop diabetes. Therefore, controlling the acid foods you consume is the best.

There are certain foods which contain a lot of acids which are harmful to the body in the long run. Foods like corn, lentils and olives, white bread, certain nuts, oils are a few which are rich in acid.

Retaining these foods will help you to live long in a healthier manner. If you are used to adding these foods in your diet, it is best to slowly cut down on them over time, replacing it with something better and a lot more healthier. Here are some of the stomach acid foods to avoid, take a look at these foods which you should avoid. These high acid foods on the list do not contain any proteins too and have less amount of nutrients which will not help your immunity.

Lentils

Consume only a small amount of lentils on a day to day basis as it can affect your liver in time. Lentils have a certain percent of acid which when consumed everyday makes you feel gassy.

Olives

Olives when soaked in vinegar are the worse to eat as it contains a lot of acid. Never consume olives which are soaked for over a long period of time.

Corn

Corn if boiled has a lot of acid which is not good for the lining of the stomach. Corn when fried has a lesser percentage in comparison.

Blueberries

Blueberries when canned contain a lot of acid due to the preservatives and artificial sweeteners. Consuming it naturally is safer for the body.

Cranberries

Cranberries too are not a good option for you to consume if canned. Consume cranberries just the way it is if you need a natural boost to your body.

Baked Foods

Baked foods contains a lot of acid which is not good for the stomach. Baked foods main ingredient is flour. This ingredient has less nutritious which in turn creates acid in the stomach.

Milk

Milk has an acid level of pH 6.4 which is why it makes it to the list of stomach acid foods to avoid on a day to day basis. Milk powder contain more acid in comparison to cow's milk.

Yogurt

Yogurt too has a level of Ph 6. This stomach acid food should be consumed along with another ingredient and not by itself. When you consume yogurt alone it makes you feel gassy.

Walnuts

One of the stomach acid foods to avoid is walnuts. Though these nuts are good for the brain, it on the other hand produces an acid in the stomach which makes one feel stuffy/gassy.