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Top 10 Anti-inflammatory Herbs
How are anti inflammatory herbs helpful? Well, let us first discuss about inflammation. It is nothing but your body's way of protecting itself from certain foreign bodies like fungi or pathogens. When you injure a particular part of your body, the skin in that area turns red in color and you will gradually observe a swell in that place. This is an example of inflammation. This is nothing but your body's reaction to the bacteria gathered in that place.
There are many other situations in which your body tends to show such signs. They are: burns, cuts, chemical interactions, trauma, bronchitis etc. Inflammation can be chronic and acute too. Out of them, the acute type occurs temporarily and disappears in a short span of time whereas the chronic type lasts longer. Some of the symptoms are pain, swelling in that area and redness.
Ginger
Ginger has a peculiar flavor and taste. It is mainly used to prepare spicy dishes and apart from that, you can also brew tea using ginger. In India, ginger is used to cure headaches, flu and cold too.
Garlic
It goes without saying that garlic is one of the best anti-inflammatory remedies. It comes handy when it comes to treating cold, sinus and hyper tension.
Turmeric
Turmeric is widely used in Asia especially in India. This spice works well when it comes to treating the symptoms of several types of inflammation. It is also used by people suffering from arthritis. Certain studies suggest that using turmeric for problems like arthritis and tendinitis helps up to an extent.
Basil
Basil is known widely for its healing properties. It is anti inflammatory and is also good for health. Some people use basil in their salads too. This is one of the natural anti inflammatory herbs.
Cinnamon
Apart from adding a nice flavor to your food, cinnamon also does a good job with its anti inflammatory qualities. It can also combat several bacterial infections efficiently.
Cayenne
This is one of the best natural anti inflammatory herbs. This is a herb that is packed with potassium, calcium, vitamin B and C. It proves to be good for treating arthritis.
Rosemary
In some parts of the world, rosemary is used in many dishes. It has its distinct flavor and it also contains flavonoids. This herb basically protects your system against certain issues and it also is anti inflammatory.
Neem
The medicinal properties of neem don't need any introduction as people of India are aware of its power since generations. It is both anti-inflammatory and anti-fungal too. Of course, it is also fights against bacteria and virus too.
Aloe vera
You must have seen people using aloe vera to treat burns and several injuries. The main reason behind its usage is its anti inflammatory properties.
Parsley
Do you know the fact that Parsley is rich in vitamins A, B, C and K? It is used to treat several inflammatory issues and also kidney problems. It is also good for digestive action. This is one of the powerful anti inflammatory herbs.
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