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10 Home Remedies For Low Blood Sugar
Many people suffer from low sugar level in blood. This is medically known as hypoglycemia. It can also occur when we starve ourselves as the sugar level comes down.
Luckily, there are effective Indian home remedies for low blood sugar that we will discuss with you today.
Many people suffer from low sugar levels immediately after skipping meals or after some strenuous work.
When we don't eat food for longer time the sugar that is stored in liver in the form of glycogen supplies us with sugar or glucose.
When the sugar reserves in the liver are finished such as not eating anything for many days (fasting or hunger strike), people suffer from low or diminished blood sugar level.
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Sugar supplies us with energy and the source of sugar is carbohydrate in our food. The symptoms of low blood sugar are weakness, sweating, headache, nausea and increases heart rate.
It results in low supply of sugar to the brain as 25 percent of blood sugar is consumed by brain. This can lead to unconsciousness and brain damage.
It can be fatal and can even claim life of the person if not taken care. Sometimes diabetic people also suffer from low blood sugar as a side effect of diabetes medicines (insulin)
How to avoid low blood sugar? Today, Boldsky will share with you some effective Indian home remedies for low blood sugar. Have a look at some natural cure for low blood sugar.
Honey
It gives a quick supply of glucose as it is easily digested and absorbed into the blood. Take one tablespoon of honey when you feel the symptoms. Honey gives much relief for low blood sugar immediately after consuming.
Sugar Or Candy
They also provide quick supply of glucose to blood. Sugar is the primary treatment for low blood sugar level as it easy to digest.
Dandelion Roots
How to avoid low blood sugar? Dandelion roots help to raise the blood sugar level by regulating the supply of insulin from the pancreas. You can drink the extract of dandelion roots. This is one of the best treatment for low blood sugar in non diabetics.
Licorice Roots
It is sweet in taste and increases the blood sugar level quickly. Mix licorice root powder in a glass of warm water and drink it twice daily to normalise sugar level.
Protein Rich Breakfast
This is one of the best diet for low blood sugar. Proteins provide a slow and sustained supply of sugar into the blood throughout the day. This will prevent your blood glucose level to come down. You can have egg, milk, cheese, meat, chicken, avocado and pulses in breakfast.
Eat Every Few Hours
Doing this will prevent you from abrupt decrease in blood sugar level. Instead of having large meals on scheduled times in day, break your large meal into smaller portions. Have meals at shorter intervals of time.
Avoid Artificial Sugars
It is zero in calories and do not contribute to the sugar level in blood. You can substitute it with honey or natural sugar in low quantities.
Cashew And Honey
They contain natural sugars that keep the blood sugar level normal. They provide slow supply of sugar to blood throughout the day. Mix three teaspoons of cashew powder in one teaspoon of honey and add water. Drink this before going to bed daily.
Tomatoes
They also provide a supply of sugar to blood and prevent low blood sugar. Eat four to five tomatoes daily. It is one of the best Indian home remedies for low blood sugar.
Magnesium
Eat magnesium rich foods such as avocado, spinach, nuts and fish etc. They help in maintaining normal blood sugar level and prevent low blood glucose (hypoglycemia). This is one of the effective natural cure for low blood sugar.
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