7 Tips For Strong Bones

Friday, August 14, 2015, 9:32 [IST]

When we think of health, we always think of weight loss and diet. In this process, we ignore foods that are essential for our bodies. For instance calcium intake: We think of ignoring drinking milk and having food rich in calcium with our diet. This is very essential for our bones. In this article, we are here to discuss few tips to keep our bones strong and healthy.

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As bones form our endoskeleton, they are very important and they are the most essential part of our body. The more stronger they are, the better and healthier it is for your. To keep our bones strong, calcium isn't the only thing we need.

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There are many other things our body needs for stronger bones. Read on to know the best things you can do to improve the health of your bones.

Dark Green Leafy Vegetables

Include dark green leafy vegetables like broccoli in your daily diet. At least one serving of greens is a must in your daily diet for the overall health and for stronger bones.

Garlic and onions

Did you know that including garlic and onions in everyday diet also helps in strengthening of bones? It actually does as these are good sources of sulphur which help to improve the health of the bones.

Avoid High-Protein Food

Try to avoid frequent intake of high-protein animal foods as it causes the calcium to be excreted from your body. This makes your bones weaker.

Reduce Intake Of Beverages

Instead of beverages like coffee and tea, drink a glass of milk. This keeps you filled as well as gives your body the much needed calcium and vitamin D.

Exercise Often

Make sure you take out sometime for exercise daily. You can do simple exercises like take stairs or run/jog. This helps you to stay fit as well as it keeps your bones strong.

Play Sports

Playing games like football or basketball or even badminton helps to increase the muscle mass and it also makes the bones healthy. It prevents the chances of osteoporosis to a great extend.

If you have any other tips to share regarding how to strengthen our bones then drop in your comments below.

Big No To Aerated Drinks!

Avoid aerated drinks. Remember the video where teeth placed in coke dissolved overnight? Trust us, its true. Phosphorus in such drinks causes the body to excrete calcium.

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