Reasons Why You Are Not Losing Your Belly Fat

Wrong Workout

If you are exercising and still not finding a difference in your waist size then you are doing it wrong. A daily run is great for your heart, butthis does not make much difference on your waist.

Processed Foods

Eating processed food often increases your waist size. Make sure you do not indulge in processed food often.

Wrong Fats

Eating too much fat increases your calorie intake and could lead to weight gain, so enjoy healthy fats in moderation. Do not over eat.

You're Stressed

Being over stressed makes you put on unwanted weight. Cortisol is a stress hormone which increases the amount of fat in your body.

Less Sleep

Sleeping less makes you put on weight apart from the other health issues. Try to sleep atleast for 8 hours every night.

You're Unmotivated

If you are being lazy and not much active in life then there are more chances of your belly getting wider. Try to be active and stay healthy.

If you have any suggestions then feel free to share with us.

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