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How To Stop Sugar Cravings Naturally

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Did you know that sweet is the first taste humans prefer from birth. It is said that people love the idea of sweet over having something spicy. However, having a sweet tooth is not at all healthy, as it can lead to multiple problems that can affect the entire body.

For those of you who have a sweet tooth you should watch out on what you consume every day. Eating too much of sweet during the day will only harbour carbohydrates in the body, which can stimulate the release of the feel-good brain chemical called serotonin. Sugar is a carbohydrate and eating too much of sugar can cause an increase of the insulin level in the body.

On the other hand, too much of sugar can increase blood pressure levels in the body, at the same time have an extra effect on the body, which will leave you feeling fatigue after the sugar eases out. And, this feeling is not good. Experts state that consuming too much of artificial sugar in the form of candies and pastries is not healthy and must be avoided.

It is best to seek healthier options for your intake of carbohydrates. If you're wondering how to stop sugar cravings in the most natural way. Here are some of the best possible ways by which you can curb your sugar cravings.

Take a look at these rich and wholesome foods and tricks that can help you stop those sugar cravings gradually:


Plenty Of Water

It is best to drink plenty of water when you feel the need to binge on something sweet. Water helps to ease out those sugar cravings and puts an end to an empty tummy too. Drink little sips of water throughout the day to keep your thirst for sugar at bay.


Reach For Fruit

Opt for fruits that contain a good amount of natural sugars. Bananas, watermelon, pineapple and citrus fruits are simply the best, since they also contain fibre, which is another important source of energy other than sugar.


Take That Walk

To control your sugar cravings, opt for foods that are rich in proteins. At the same time, to ditch sugar cravings naturally, it is best to take a brisk walk every time you develop a tendency to eat something sweet. Diverting your mind is the key to success.


Say Yes To Veggies

Just like fruits, veggies too are highly beneficial and healthy. Veggies like cucumber, tomatoes and gourds are some foods that help to cut the sugar cravings naturally. You can also turn to bitter foods like bittergourd too, to cut the calories and lose weight.


Chew That Gum

Every time you think of consuming sugar, pop in a sugar-less bubble gum. This little trick can help to curb your hunger pangs, and, at the same time, it can help in reducing your cravings towards high-calorie foods.


Opt For Smarter Foods

Eating smart is the solution to reduce sugar cravings naturally. If you eat a well-balanced diet and a smart meal, there is no chance that you will opt for foods that are high in energy and sugar. Therefore, choose your meals wisely to stay fit and healthy.


Stock Up Those Nuts

Get nutty with a handful of protein-based nuts like cashews, almonds and pistas. These dry fruits will help you stay full for a longer period of time and will also prevent you from putting on weight. Consume only three to four of these dried fruits in a day to curb your sugar cravings.

Read more about: sugar, health tips, wellness
Story first published: Thursday, December 24, 2015, 12:15 [IST]
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