Click it and Unblock the Notifications
Latest Updates
-
Places To Visit In Shirdi: 5 Destinations To Explore Beyond The Famous Sai Baba Temple -
The Story Behind Rani Pink: Is Its Royal Name Inspired By Raat Ki Rani Or The Carrom Queen? -
Sharad Purnima 2026: Date, Significance, Timings And The Ritual Of Keeping Kheer Under Moonlight -
World Polio Day 2026: Date, Theme, Significance And Why It Matters -
Beyond Traditional Venues: How Leisure Destinations Are Changing Festival Celebrations -
Rashmika Mandanna’s Engagement Ring Stack Features Victorian Diamond And Tiffany Sixteen Stone Band -
450 Get Anti-Rabies Shots After Cow Dies: Can Rabies Spread Through Milk? -
Devi, Vayu, Vamika And More: Why Modern Parents Are Rediscovering Ancient Indian Baby Names, Expert Explains -
Why Blood Sugar Can Remain High Even When You're Taking Medication -
Kareena Kapoor’s Sindoori Red Suit And Saif Ali Khan’s Black Ensemble Are Worth A Style Decode
Help Others And Beat Your Stress Levels!
How to get rid of stress naturally? Well, you must have come across a ton of opinions on this subject. From meditation to consuming certain mood boosting foods, there are many solutions to combat stress but here is one of the easiest remedies to relieve stress: helping others.
Yes, a recent study that was focused on studying mental health, concluded that helping others can reduce stress. Whether you help a friend, family member or even a stranger, you will be able to combat stress through help.
It means even science supports the saying that helping others is helping yourself! The study first focused on how stress affects the mood and emotional health. But when the participants helped others, their moods underwent a change. Even if the help is no more bigger than offering someone a chair, it seemed to boost the mood.
The study was carried out for nearly two weeks. The number of participants were around 75. People between the ages 18 and 45 were allowed to participate.
After studying their daily life events that caused stress, health experts came to a conclusion that helping someone who is in need altered the stress levels.
Experts also stated that the quality of the daily life improved when each participant started helping others around. It is a fact that positive emotions boost mental health and when we help others, we feel positive.
According to the study when a participant engaged in certain social activities especially on a stressful day, the negative impact of stress seemed to greatly reduce. In fact some people even say that they feel ecstatic when they see a smile on others faces after helping them.
Now that we know how to get rid of stress naturally, let us try helping others at workplace or in the local train or in the neighbourhood. When we make a difference to others, it makes a lot of difference to us!
(With Inputs From IANS)
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
Continue with Google
