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The Best Way To Kill Fatigue
Researchers say that eating a teaspoon of sugar before taking up a strenuous activity like running may help get rid of fatigue. Mostly, this helps marathoners perform for hours tirelessly.
So, how to get rid of fatigue before starting a hectic activity? Add a spoonful of sugar to your water bottle and drink some water out of it before your physical task.
In fact, some researchers say that this can make a big difference in winning a marathon. Firstly, the tired feeling of a long distance runner can be prevented by doing this.
How
To
Get
Rid
Of
Fatigue
The
regular
table
sugar
that
you
use
in
the
kitchen
can
help
or
else
you
can
use
glucose
which
is
also
a
simple
sugar.
In
fact,
a
study
reveals
that
combining
both
glucose
and
table
sugar
may
give
better
results.
In
fact,
most
of
the
sports
drinks
do
contain
glucose
or
sucrose
or
both.
But
researchers
suggest
drinking
sugar
water
is
better.
What heps you keep going during strenuous exercise is the amount of carbohydrates stored in your liver. They play an important role in maintaining stable blood sugar levels. There is a lot more to discover as far as how the body uses the stores of carbohydrates in the liver.
The current study was carried out on cyclists who performed long distance. The researchers concluded that it would be better to consume sugar water before going ahead for activities which test endurance.
As this test was not conducted on bodybuilders, we are not yet clear whether they can use it for better performance. This is because endurance testing activities demand stamina whereas body building requires strength and power. However, it is better to limit the sugar consumption to only such activities.
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