18 Home Remedies To Treat Anaemia

Wednesday, March 11, 2015, 13:02 [IST]

Anaemia occurs when a person has low hemoglobin level on red blood cells. Hemoglobin is used to carry oxygen to all parts of body and tissues. Anaemia is much common in women (as in pregnancy or in menstrual cycles) than men. If anaemia is not attended on time it can be life threatening. Luckily, there are effective home remedies for anemia that we will share with you today.

The symptoms of anaemia are pale skin and nails, fatigue, blood pressure drops while standing or sitting (orthostatic hypotension), headache, weakness, fatigue, feeling tired, breathlessness, poor concentration and vertigo.

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The causes of anaemia are mostly poor diet that is deficient in iron, follic acid and vitamin B 12. Anaemia caused due to deficiency of vitamin B 12 is called pernicious anaemia. In some diseases such as certain types of cancers and other ailments, anaemia is a symptom. Some person pass blood in stools continuously due to some GIT problems, this can also lead to anaemia.

In severe cases as in sudden loss of blood such as physical trauma, a person may go in shock. If you are taking iron and folic acid supplements, check for vitamin B12 deficiency as it can mask it's deficiency symptoms. This can lead to severe nerve damage.

How to get rid of anemia? Today, Boldsky will share with you some effective and natural home remedies for anemia. Have a look at natural cure for anaemia.

Iron Rich Foods

Most anaemia is due to deficiency of iron in the diet. Hemoglobin is composed of iron and some protein. Therefore you need to get iron in your diet to make hemoglobin. Iron rich foods are spinach and other green leafy vegetables, oysters, liver, brown rice, dates, raisins, grapes and blacksesame seeds etc.

Apple

It is a rich source of iron. It also contains other vitamins and minerals. Eat many apples a day if you are anaemic along with it's peel. It will increase your haemoglobin levels thereby alleviating anaemia. This is one of the best and tasty home remedies for anemia.

Beet Root

This is one of the best foods to eat for anemia It is rich in folic acid and potassium. It also contains some fibers. The best way to eat it is to remove it's peel first as the nutrients are just under the peel in the flesh part. You can make it's juice or cook it.

Black Sesame Seeds

They are rich in iron. You can have them as such or sprinkle on sweet dish. It is also good for pregnant ladies. This is a natural cure for anaemia.

Honey

It is rich in iron and other vitamins and minerals. You can have it with lemon juice or you can have it as such daily to increase haemoglobin values. It is one of the effective natural remedies for anaemia.

Bananas

They are rich in iron, potassium and other essential vitamins and minerals. Have bananas daily not only to cure anaemia but also for other health benefits. This is also one of the best home remedies for anemia.

Dandelion And Burdock Root

They help in the absorption of iron that you consume through foods or supplements from GIT into blood stream. You can have a tea of these herbs.

Citrus Fruits

Have a juice of citrus fruits such as orange, pineapple, strawberry and tomatoes etc. they are rich in vitamin C which helps in the absorption of iron into blood. They can fight with anaemia and also gives relief from it's symptoms.

Dates

They are rich in iron, vitamin C, Vitamin B complex, and antioxidants. It is a best remedy to cure anaemia. Boil some dates in milk and have them along with milk.

Jaggery

It is also rich in iron and increases the haemoglobin levels if consumed daily. You can mix it with tea instead of sugar or make it's sweet dish.

Amla

It is rich in vitamin C and helps to cure anaemia and it' symptoms. You can have amla juice many times a day. Add honey to it for taste enhancement and it will also supplement iron.

Tomatoes

They are rich sources of Vitamin C and lycopene. Vitamin C helps in then absorption of iron in blood. Absorption of iron is must else there will be no use of consuming it.

Pomegranate

It is rich in iron, protein and calcium. It also contains other minerals and vitamins to keep you fit.
It increases blood circulation and haemoglobin level. It also treats then symptoms related to anaemia.

Parsley

It is loaded with iron and folic acid. It is a best remedy to cure anaemia. It also contains Vitamin C which helps in the absorption of iron in blood. It also contains other vitamins and minerals.

Organ Meat

Among organ meats, liver contains most of iron. It is also rich in vitamin B12, zinc and phosphorus.
You can bake it in a micro wave oven and then have it. It increases iron level in the body, thereby treating anaemia.

Raisins

They are rich in iron, calcium, potassium and other nutrients. You must have raisins daily to treat anaemia and it's symptoms. They are tasty also and you can have them as such.

Massage

A whole body massage increases blood circulation and heart starts pumping more blood to the whole body. This will give much relief from anaemia symptoms. Massage with olive, mustard or coconut oil