10 Caffeine Withdrawal Symptoms

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Most of us love coffee. We feel energetic as soon as we sip it. Starting your day with coffee can be an awesome experience. But what if you are addicted to caffeine? Yes, all caffeine beverages are addictive including coffee. When you try to quit this addiction, you may experience certain caffeine withdrawal symptoms. This makes it tough to quit addictions.

How To Deal With Caffeine Addiction?

If you just stay away from your addictive substance, you will start experiencing the symptoms gradually. This phase could be painful as you may feel cloudy and dull. If you are habituated to consume caffeine in large quantities, then you may really experience severe caffeine withdrawal symptoms. Are you wondering how long do caffeine withdrawal symptoms last? Well, if you are determined to quit, you can cross this phase in 48 hours. In fact in some people, the withdrawal symptoms last for only a few hours.

Lethargic Feeling

It could be very difficult to be productive during this stage. You may feel lethargic.

Feeling Sleepy

You may feel sleepy throughout the day even while working. You may also feel tired during this phase.

Depression

For a day or two, you may feel low but it is better to cope up with that depressed phase. It is just temporary.

Irritation

You may feel irritated with everything and everyone around for some time. Actually, it is better to stay at home when you are experiencing severe caffeine withdrawal symptoms

Pain In The Muscles

Though you may experience stiffness in some areas of your body, it could be a temporary condition. You will be normal soon after the phase is over.

Insomnia

During the first few days, insomnia could trouble a bit. But if you take a warm shower and eat a good meal, you may fall asleep faster.

Headache

Headache is one of the common caffeine withdrawal symptoms. You may feel mild pain near your eyes and the forehead.

Focus

You need to know how to deal with caffeine withdrawal symptoms because you might not be able to pay attention to your work in your office.

Constipation

As caffeine has a tendency to move your bowels, it becomes a bit tough for your body to work normally soon after you quit caffeine.