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15 Best Vegetables For Blood Purification

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We are blessed with some best vegetables for blood purification. They are low in calories and fat. At the same time they are high in antioxidants, protein, dietary fiber, iron, calcium, vitamins and minerals. Body detoxification means removing toxic substances from your blood and body tissues. It is very important to remove harmful toxins from the body that are built up and accumulated from a long time. Your body can't function properly without being purified or detoxed. The harmful chemical substances accumulated in your blood can cause many health problems. A healthy inner body health will reflect as an outer beauty. You will have good skin and hair , if you are healthy within. It is very important to pay attention to your body chemical buildup and remove it from your body.

It's always said drink water so that the waste products from the body are excreted. However there are some effective detoxifying green vegetables that will rapidly cleanse your body. They are the best blood purifying vegetables. Detox has many benefits such as improving the digestive process, increasing stamina, energizing the body and much more. Body detox helps in maintaining good health, vitality and good looks.

Today, Boldsky will introduce to you some leafy green vegetables that help detox your body and how you can incorporate them in your diet.

Have a look at some best vegetables for blood purification.

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Mustard Greens leafs

They are one of the best vegetables for blood purification. They are rich in antioxidant beta-carotene and vitamins C and K. They help neutralize toxins and remove them from the body. They rapidly and effectively detox the body. You can add raw mustard greens to salads or smoothies.

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Arugula

It is one of the best blood purifying vegetables. It contains Sulphurous chemicals which stimulates circulation, strengthen the liver. It also increases urine flow(mild diuretic) and cures contipation (laxative properties). Eat raw and fresh leaves as arugula begins to lose its nutrients soon after picking.

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Dandelion

It increases urine flow and there by facilitates the excretion of toxins from the blood as a diuretic. It also cleanses liver. It helps relieve inflammation and congestion of the liver and gallbladder. It's also a natural source of potassium, which makes it a safe and gentle diuretic. Potassium is also good for heart. Both fresh and dried parts of the plants can be used. You can make a tea of it's leaves or have them with salad. Dandelion is among the best vegetables for blood purification.

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Nettle

Nettle is used to purify the blood and treat urinary tract infections. It has diuretic effect and keeps water flowing through the kidneys and bladder, washing germs and toxins away. It is rich in iron which is beneficial for people having anemia The iron content also makes it a great blood builder. You can make a tea of its it's dry or fresh leaves which has a great detoxifying effect.

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Chicory

It is one of best vegetables for blood purification. It is a natural diuretic and mildly laxative(used for constipation). It is also rich in dietary fiber which helps to remove toxins from the blood and tissues. Add it raw and fresh to salads or smoothies. You can also fill the curved shape of the leaves with different toppings or stuffing made of rice and vegetables.

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Cabbage

Cabbage is one of the best vegetables for cleansing. It detoxifies liver and is good for skin health. It's bitterness stimulates the secretion of gastric juices to digest food more effectively. It is also and it is also a mild diuretic(increases urine flow). It is also rich in fiber and promotes bowel regularity. You can wrap its leaves and fill it with rice, beans or other vegetables. You can also have the leaves with salad or make a juice of its leaves. It is one of the best vegetables for cleanse.

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Lettuce

It is also among the best blood purifying vegetables. Lettuce increases the flow and frequency of urine(diuretic effect). It's watery nature helps flush toxins from the body. Add fresh leaves to salads or smoothies.

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Watercress

It is one of the best herbs that purify blood. It's rich in sulfur, which aids protein absorption, blood purification, cell building, and promotes healthy skin and hair. You can add watercress to salads to detox and boost clear skin and body.

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Broccoli

It stimulates the secretion of enzymes in your liver to which convert toxins into the less toxic products.

These products are easily excreted from your body. Therefore broccoli is a must have vegetable for body purification.

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Asparagus

It not only detoxify the body but also protects from cancer. It has anti ageing effects also. It helps your heart to stay healthy, and is a general anti-inflammatory food. Asparagus can be considered as the best herbs that purify blood. It helps liver in filtering out the toxic materials in the food and drinks we consume.

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lemongrass

This is a herb that is used as a natural remedy to cleanse several organs at once. It not only helps the liver in cleaning your body, but also aids the kidneys, bladder, and the entire digestive tract.

You can make it's tea for detoxing the body.

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Seaweed

Seaweed is rich in nutrients and antioxidants. They are very effective in purifying your body. They are mostly used in Asian cuisine and can be found in soups. That's a great way to have it when you are using if for detoxing the body. It makes it easy to digest and tastes good too.

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Wheatgrass

It is one of the best body cleansing foods. It helps liver in removing toxins from your body. It neutralizes acidity of blood. It's also effective in lowering your blood sugar and for getting your metabolism back on track.

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Artichokes

It increases the production of bile juice in your liver and therby helps in removing toxins from the body. It's also filled with fiber, protein, magnesium, folate, and potassium. It's simply a good food to add to your diet in order to stay healthy, and keep your liver properly doing its job.

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Kale

It helps to flush out toxins through the kidneys in the form of urine. It is good for people with kidney disease. It's packed with many antioxidants, vitamins, minerals and has anti-inflammatory properties as well.

Read more about: body detox blood herbs vegetables
Story first published: Wednesday, February 4, 2015, 22:32 [IST]
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