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Simple Ways To Get Six Pack Abs

Six pack abs, aren't they just fantastic? After seeing the actors flaunt their six pack abs, many want to have their own set of abs. Though many of us do not know how to get six pack abs or how to make six pack abs. This is where it seems like getting six pack abs is difficult.

In this article we shall talk about how to make six pack and and how to get six pack abs in one month. This seems a little impossible but in reality it is easy to get to get six pack abs in one month. The following tips and exercises will help you on how to get six pack abs in one month.

Diet - To make six pack abs in one month, the first thing that you have to dp is cut down on all the sugar consumption and follow a strict diet. You have to sacrifice a little if you want to have six pack abs in one month. Your diet should consist of a lot of proteins like soya, tofu and chicken. Do not eat food with high fat and carbohydrate content. This is one way on how to get six pack abs in one month.

Compulsory Cardio - Getting six pack abs in one month is certainly not a joke. You need a lot of dedication and hard work. You need to shed the excess weight before getting into the toning of your abdominal muscles. To reduce weight you must do some form of cardio exercises daily without fail. An hour of cardio is a must for you to reduce the excess fats. This will be the first step on how to get six pack abs in one month. Cardio may include running, brisk walking, skipping, dancing and so much more.

Crunches - Crunches have an amazing effect on the abs. Perform 50 crunches of different types every day for s month and your six packs are sure to be visible. Crunches help to tone the abdominal muscles and have a great effect on the body. There are many types of crunches like half crunch, vertical crunches and so on. Crunches are your answer for how to get six pack abs in one month. Along with crunches you should do a little stretching too. The stretching of muscles will also help in relaxing the body after the exercise and tone the muscles.

Gym - Intense gym and training is another thing you could do to get six pack abs in one month. All you need to do is get trained under a professional gym trainer and fitness instructor for the whole month. Generally, when you need to make six pack abs in one month you will have to workout for at least twice a day for 2 hours. In the gym training they will focus on your abs but they will also make you workout for other body parts so that every thing soon symmetrical and perfect. The gym training is the best option unto get six pack abs in one month and only thing you have to do is maintain it later.

Story first published: Wednesday, April 30, 2014, 18:29 [IST]
Read more about: fitness exercise
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