Just In
- 57 min ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 3 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 4 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 7 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
Don't Miss
- News 'ED Can Keep Me As Long As It Wants. It's A Scam', Asserts Kejriwal In Court; Remand Extends Till April 1
- Finance Closing Bell: Market Ends With Gains; Sensex & Nifty Post Best Week In 2 Months; Banks Lagged Behind
- Movies Aditi Rao Hydari Shares First PIC With Siddharth After Their Secret Wedding News Goes Viral; Says, He Said Yes
- Automobiles Kia EV9 Crowned World Car Of The Year At 2024 Awards, Showcasing EV Dominance
- Education OAVS Teacher Direct Recruitment 2024; Apply online for 1386 Posts, Check out for more details
- Sports RCB vs KKR Head To Head Stats, Results & Record in M Chinnaswamy Stadium, Bengaluru Ahead of IPL 2024 Match 10
- Technology OPPO F25 Pro New Coral Purple Colour Variant Launched in India; Where to Buy?
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Superb Health Benefits Of Olive Oil
Olive oil is an ingredient that enhances taste and is replete with health boosters as well. The benefits of olive oil are far more than the normal oils used for cooking at home. More than anything else, food cooked with an olive oil base tastes better as well.
In this article, we look at some health benefits of olive oil. As such, olive oil is associated with many health advantages owing to its composition. This article will give you reasons to consume olive oil and make olive oil a part of your daily diet.
So let us go ahead and look at these benefits of olive oil. Here are 10 health benefits of olive oil you must know. Read on...
Prevents Heart Diseases
Olive oil helps to lower blood pressure as well as reduce the level of bad cholesterol in the body, making it an excellent ingredient for prevention of heart diseases.
Reduces Risk Of Diabetes
Olive oil contains monosaturated fats that help to prevent diabetes. If you are prone to diabetes, two spoons of olive oil a day reduces the risk of diabetes by almost 50 percent, according to a recent study by a reputed Californian Health Agency.
Helps to Prevent Cancer
Olive oil is rich in antioxidants and Vitamin E. Vitamin E is a powerful vitamin that prevents growth of tumour cells in the body.
Boosts Brain Power
A recent study revealed that people who consumed olive oil over other oils have better brain power. It is linked with olive oil's ability to regulate blood flow and blood pressure in the body.
Keeps You More Active
Olive oil generally keeps you more active. Two spoons of olive oil, owing to its capability to boost brain power, helps to keep you active.
Reduces Oxidative Stress
Rich composition of monosaturated fats does not oxidise very easily. This helps to prevent oxidative stress.
Regulates Blood Flow
Vitamin E is an important vitamin for the body that helps to regulate blood flow. Olive oil reduces cholesterol content in the body and helps in better blood pressure levels.
Fights Depression And Also Helps To prevent Depression
Medical research concludes that Olive oil is a wonderful ingredient that prevents depression.
Improves Bone Health
Olive oil helps the body to better absorb calcium, making it an excellent ingredient for bone health.
Renders Relief From Constipation
This again has more to do with the ability of olive oil to regulate blood pressure levels. Also, olive oil aides digestion because of its composition, bringing relief from constipation.
- healthMyths vs Facts: Olive Oil And Lemon Juice For Weight Loss
- skin careOlive Oil Skincare Masks You Can Make At Home For Plump, Fresh Skin
- body care7 Awesome And Easy Ways Of Treating Problems Associated With Dry Skin In Winters
- wellnessOlive Oil vs Vegetable Oil: Which Is A Healthier Option?
- hair careDIY Olive Oil Hair Masks To Nourish Dry Tresses
- hair careBest Hair Oils For The Most Relaxing Champi Time Ever! And The Right Way To Champi
- body careHow To Get Tanned Skin With Olive Oil
- diabetesBenefits Of Mediterranean Diet For Diabetes
- body careA Quick And Easy Home-made Olive Oil Body Wash
- body careDIY Olive Oil Remedy For Brittle Nails
- nutrition10 Healthy Cooking Substitutes For Olive Oil
- hair careHow To Take Care Of Brittle Hair