If you are thinking seriously about a fitness regime that you can follow, then walking must be the first thing that pops into your head. Walking is good for your health and mind; walking at any time is good.
However, walking in the evening has some special benefits. You work all through the day and your energy is all drained out. A small evening walk is going to rejuvenate your senses and also improve your metabolic activity for the next few hours. Walking has its own advantages like keeping you fit, relieving you from stress, reducing the risk of hypertension and other diseases, etc.
To improve you health with daily evening walks, make sure you walk for at least for 30 minutes a day. This is certainly going to benefit your health.
If you can't walk too fast, walk at a moderate speed. Doing something is always better than nothing. And the advantages that an evening walk offers beats all other exercises.
You may have several doubts in your mind about walking. Here we bring to you a handful of tips that will answer most of your questions regarding an evening walk.
Set your fitness goal
One of the main tips for evening walks is that you should set your fitness goal in advance. The best tip to start off your evening walks is by taking out 30 minutes everyday from your busy schedules. You can also maintain you current weight by a 30 minute walk.
To lose weight
If you aim to lose weight, then fitness gurus recommend a 60 minute physical activity on most days of the week and if possible on a daily basis. The main benefit of going for evening walks is that it'll help you lose weight. It is sometimes difficult to find 60 minute free time in a single stretch. If you are not able to manage time, then split the walk timings. An evening walk can do wonders to help you shed those extra pounds.
Decide on your speed
The next tip for an evening walk is regarding the speed. It is natural to wonder how fast you should walk. To benefit from evening walks, it is advised to walk at a speed of 3.5 to 4 miles per hour.
If you are a beginner, then one of the tips for evening walks is that you should start at a slow pace. Begin by walking only 10 minutes a day and then gradually increase it to 30 minutes per day. If you start at a faster pace then you risk injuries in your muscles and joints. By starting at a slow pace you'll gradually build your stamina too.
Once you feel tired, don't hesitate to take breaks. This is one of the important tips to remember when you go for evening walks. Also, don't increase the speed all of a sudden - increase it at a slow pace.
Yet important tips for evening walk is your warm up! You should watch what you do before and after a walk. It is essential that you warm up and cool down before and after the walk.
Nothing can compromise safety, so watch if you are safe while walking. Above all, maintain a walk log. This will keep you stay motivated and improve your enthusiasm. By following all this you are sure to benefit from your regular evening walks.