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5 Benefits Of Green Tea With Honey
Green tea is slowly becoming the most popular beverage. The spot once occupied by coffee and tea is slowly being taken by green tea. More and more brands are coming up with their versions of green tea. Some have plain green tea as their major brewing flavour, while for others it’s a mixture of the green tea with some amazing flavours of lemon and lemon grass.
Green tea is never had with sugar. The main purpose of green tea is to rejuvenate you, and sugar is not the ideal combination for green tea.
Ideal combination for green tea would be a dash of lemon and some honey. This combination makes sure you are absolutely stress-free, and benefits you as well.
BEST FRUITS TO HAVE FOR BREAKFAST
Here are a few health benefits of having green tea with honey.
Improves
Brain
Functions
It’s
not
just
a
rejuvenating
drink;
it
makes
you
smarter
too.
Caffeine
is
one
of
the
prime
ingredients
present
in
green
tea.
When
you
have
it
with
honey,
the
taste
adds
vitamins
to
it
which
is
good
for
your
brain
health.
The
presence
of
these
two
ingredients
in
green
tea
improves
concentration
as
the
neurons
are
fired
better
and
in
a
more
focussed
way.
It
also
helps
improve
brain
reaction
time
as
well
as
your
memory.
Green
tea
with
honey
is
indeed
great
for
your
brain
health.
Remember,
caffeine
present
in
green
tea
is
in
lesser
amounts
as
compared
to
coffee.
Hence,
it
makes
your
brain
stable
and
focussed.
This
is
one
of
the
health
benefits
of
having
green
tea
with
honey.
Burns
your
Fat
Most
people
are
looking
at
things
that
can
help
them
reduce
the
excess
calories
they
have
recently
gained.
For
most
of
them,
the
good
news
is
that
having
a
few
cups
of
green
tea
combined
with
honey
on
a
regular
basis
can
actually
help
them
relieve
the
excess
calories.
Green
tea
boosts
the
metabolism
in
the
body
while
honey
reduces
the
calories.
Fat
oxidation
by
this
combination
is
increased
by
about
17
per
cent.
Prevents
Risk
of
Cancer
One
of
the
important
health
benefits
of
having
Green
tea
with
honey
is
that
it
gives
out
great
antioxidants
necessary
for
good
health
of
the
body.
The
multiplying
effect
of
body
cells
in
an
uncontrolled
fashion
gives
rise
to
cancer.
Having
green
tea
would
help
produce
antioxidants
that
reduce
the
effect
of
this
uncontrolled
multiplying
effect.
Green
tea
on
a
regular
basis
not
just
prevents
the
effects
of
cancer
but
also
mitigates
them.
This
is
an
important
green
tea
benefits.
Improves
Dental
Health
Most
people
are
concerned
about
cavities
and
other
dental
issues.
Catechins
present
in
green
tea
with
honey
are
effective
in
case
of
improving
the
dental
health
too.
Plaque
and
other
dental
issues
are
caused
mainly
due
to
streptococcus
mutans
bacteria.
The
catechins
in
green
tea
combined
with
honey
reduce
the
effects
of
this
bacteria,
thus
providing
better
dental
health.
This
is
one
of
the
health
benefits
of
having
green
tea
with
honey.
Better
Bone
Health
Osteoporosis
is
a
major
body
issue
that
most
people
fear.
It
is
especially
true
for
older
woman
as
the
bone
strength
reduces
in
these
women
after
a
certain
age.
Having
green
tea
with
honey
not
just
adds
taste
but
also
makes
the
bone
stronger
and
healthier.
You
will
see
that
with
green
tea,
the
bone
loss
is
reduced
while
actively
producing
antioxidants
and
anti-inflammatory
activities.
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