Are Sugar-free Drinks Good For Health?

Sugar free beverages are nothing but soft drinks with fewer calories. Sugar free drinks are boosting in the market because of the fact that they are better than the normal beverages. But, is it okay to have sugar free drinks frequently? Are sugar free drinks are healthy? There have been a lot of speculations on this matter. Sugar free drinks are better than the regular beverages as they have very few calories and fats. But they are not as healthy as they are portrayed.

If you have the habit of having a sugar free drink considering that it is healthy for you, try to quit he habit as soon as possible. Sugar free drinks are not healthy to be taken every day. Though it does not have a lot of calories, it has other health problems associated with. In this article we shall put down some points that prove sugar free drinks are not so healthy.

Sugar free drinks and teeth decay - The major health problem caused by sugar free drinks is tooth decay. Sugar free drinks contain acids and preservatives which cause decay in the tooth. The acid flavorings in the sugar free drinks increase tooth decay as the bacteria growth is enhanced by these flavorings. The acids and preservatives also cause tooth erosion. The acids and preservatives increase the acidity in the saliva, which results in weakening the teeth and gums. This is one adverse heath effect of drinking too much of sugar free drinks. This proves that sugar free drinks are not healthy.

Gastritis - Sugar free drinks contain carbon dioxide, acids, additives, preservatives, artificial sweeteners, etc. These sometimes cause adverse health effects by hampering the working of the digestive system. Sugar free drinks may cause gastritis or indigestion problems. The gastritis can be severe causing further dehydration, nausea and weakness. Thus, this proves that sugar free drinks are not healthy. Just because it does not contain sugar, it does not become healthy for our body. Sugar free drinks are good replacements for regular fizz drinks, but are not as healthy as they are portrayed.

Weight loss - Low calorie drink helps to avoid any weight gain. Therefore, sugar free drinks also help to avoid any excess and unwanted weight. But, it does not help to reduce or shed down any extra kilos. Sugar free drinks do not have any weight loss benefits. It has no effect on the weight of the body. Sugar free drinks can help to lose weight - this is a big misunderstanding. All the above reasons prove sugar free drinks are not healthy.