Just In
- 1 min ago Summer Style: 6 Must-Try Colors To Stay Fashionably Cool Like B-Town Divas!
- 1 hr ago Belgian Man Cleared Of Drunk Driving Because His Body Produces Alcohol Due To A Rare Condition
- 2 hrs ago Amitabh Bachchan's Youthful Avatar In Kalki 2898 AD Is Impressive, Check Actors Who Sported Digital De-Aging!
- 2 hrs ago Full Moon In Scorpio In April 2024: How It Will Affect 12 Zodiac Signs
Don't Miss
- Finance PayU Gets RBI's In-principle Nod To Operate As Payment Aggregator
- Movies The Family Star OTT Release Date & Platform Revealed: Here's When & Where To Watch Vijay Devarakonda’s Film
- Technology Realme Narzo 70 5G, Narzo 70x 5G Launched in India: Check Price, Specs, Availability
- News Schools Closed In Tripura Till April 27 Due To Heatwave
- Sports DC vs GT IPL 2024: Arun Jaitley Stadium Stadium Pitch Report, Delhi Weather Forecast & Live Streaming Info
- Education JEE Mains Result 2024 to be OUT Soon: How and Where to Check the Result
- Automobiles Mahindra Bolero Neo Achieves 1-Star Safety Rating At Global NCAP – Automaker Responds
- Travel Fly in Luxury: 10 Ways to Get Free Flight Upgrades
12 Yoga Asanas For Your Brain
Poses in yoga are referred to as ‘asanas’. These particular positions or asanas help in improving the blood circulation to various parts of the body. It prevents various types of illness from affecting the human body.
One of the most important facts about yoga is meditation and controlled breathing; this will help in better functioning of the brain. Studies have shown that 20 minutes of yoga a day will improve your speed and accuracy of working memory.
There are various yoga asanas for brain that need to be practised on a daily basis to achieve this level of accuracy. Yoga benefits on brain are immense. Some of the asanas will help in proper functioning of the brain.
The following are a few yoga asanas for brain that need to be done on a daily basis. Yoga benefits on brain will help relax the mind and body to perform better.
Standing Forward Bend (Uttanasana)
This yoga asana for brain requires you to stand straight. Then bend and place your hands outside your feet, keep your back and knee straight.
Tree Pose (Vrikshasana)
To ensure yoga benefits brain, stand straight and bend your right leg so that it is placed on the left thigh with its toes downwards. Raise your hands above your head in the prayer position.
Triangle Pose (Trikonasana)
Stand with your feet apart, knees kept straight and raise your arm parallel to the ground. Your right leg and spine should be parallel with the floor.
Revolved Triangular Pose (Parivrtta Trikonasana)
This is a reverse triangular pose. Rest your left hand on the block of the floor. Lift your right arm vertically and look towards your thumb.
Downward Facing Dog (Adho Mukha Shvanasana)
This is a yoga asana for better functioning of the brain. For this, you need to start on all fours, lift your knees off the ground and press your chest towards your legs.
Camel Pose (Ustrasana)
Kneel with your legs apart, top of feet flat on the floor, your thighs, back and neck should form a straight line perpendicular to the floor. This pose in yoga benefits brain.
Hare Pose (Shashankasana)
Start with sitting on your heels. Back and neck straight. Bend your body over the thighs so that the forehead will touch the mat. This is one of the yoga asanas for brain.
Salute to the Sun (Suryanamaskar)
Surynamaska is the most well-known and accepted yoga asana for improving brain power. Practice suryanamaska to improve brain function.
Seated forward bend (Paschimottanasana)
To do the paschimottanasana, sit with legs spread straight and hands placed beside the body. Bend your body forward. Lengthen your tailbone and stretch your hands forward towards your toes.
Plow pose (Halasana)
This may be difficult for beginners, but if practised regularly, this will assist in proper brain functioning. Lift your leg after lying on floor and bring your legs downwards over your head to the ground.
Thunderbolt pose (Vajrasana)
This is one of the most effective yoga asanas for brain functioning. Kneel down on the floor with knees, big toes and ankles parallel. Place your palms on the knees and look in front direction.
Lotus Pose (Padmasana)
Place each foot above the opposing thigh. Hands on the knees with palms up, thumb and forefinger together. Close your eyes and focus on breathing.
- healthBust Bloating: 5 Exercises Every Teenage Girl Needs For A Happy Tummy
- healthDelhi Air Quality: Breathing Exercises To Combat The Effects Of Air Pollution
- pregnancy parentingMental Health: Teaching Meditation To Kids; Benefits And Simple Techniques
- healthYoga For Abs: 5 Celeb-Inspired Poses For Sculpted Abs
- pregnancy parentingExpert Talks About The Benefits Of Prenatal Yoga For Expecting Mothers
- healthDoctors’ Day: The Early Indian Medicine Inventions; Its Not Just Ayurveda!
- healthHave You Heard Of Hot Yoga? Can It Aid Weight Loss?
- healthWhat Is The First Yoga Pose You Should Learn?
- fashionInternational Yoga Day 2023: What To Wear For Yoga, An Easy Guide To Select Ideal Outfit
- insyncInternational Yoga Day 2023: Yoga Gifts For Every Zodiac Sign
- healthInternational Day of Yoga: What Is Laughing Yoga? How To Do It?