Just In
- 19 min ago Parineeti Chopra Saree Looks: Check Amar Singh Chamkila Actor's Regal Fashion Statements
- 2 hrs ago Vidya Balan's 'Do Aur Do Pyaar' Urban Boho Style Avatar Is Relatable And Inspiring, Check Her Modern Avatar!
- 10 hrs ago Golden Rules To Follow For Happy Marriage For A Long Lasting Relationship
- 10 hrs ago Gajalakshmi Rajyog In Aries 2024: Lucky Zodiac Signs Who Will Get Financial Benefits
Don't Miss
- News Odisha Boat Tragedy: Four Dead, Search Continues For Missing Passengers
- Movies Paarijatha Parvam Full Movie Leaked Online In HD For Free Download Hours After Its Theatrical Release
- Technology itel S24 With 108MP AI Dual Camera India Launch Confirmed; Amazon Microsite Goes Live
- Finance Daily Relative Strength Index RSI In A Bullish Mode of This Pharma Stock; Buy For TP Rs 635-685
- Sports RCB Green Jersey Match: Record And Stats Ahead of KKR Meeting in IPL 2024
- Automobiles Mahindra XUV 3XO SUV – Everything We Know So Far
- Education Exam Pressure Does Not Exist; Studying Punctually is Crucial; Says Aditi, the PSEB 2024 Topper
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
Increase Fertility With Yoga Asanas
Yoga is one of the ancient exercises that is beneficial for mental and physical peace. To relax your mind & soul and to stay fit, there are many people around the world who practice yoga. That is why, it is considered healthy and natural. Thus, yoga has become immensely popular worldwide. From the ancient times, yoga asanas have helped overcome several health problems like obesity, heart conditions, nervous breakdown, depression, sinus, arthritis etc.
Yoga asanas have also helped solve several reproductive problems like infertility, erectile dysfunction to name a few. There are many treatments that are available in the market however, these medications have side effects too. So, here are few yoga asanas to increase fertility among women and men. So, if you are troubled with infertility and conception problems, you can incorporate these specific yoga poses in your fitness regime. You can even practice yoga asanas during your pregnancy to relax stress levels and ensure a healthy body & mind.
Staff pose or Dandasana
Try this yoga pose to reduce stress, boost-up blood circulation and increase the chances of getting pregnant.
Reclining hero pose
Both men and women can try this yoga asana to get over infertility problems. This yoga pose stretches and increases the reproductive organs.
Bound angle pose
This yoga asana relaxes and opens the pelvic muscles. The bound angle pose also improves blood circulation in the reproductive organs thus making it easy to conceive. You can even try the reclining bound angle pose to increase fertility and aid weight loss.
Seated forward fold
The seated forward fold yoga asana stretches hamstrings, improves hip flexibility and rejuvenates body. This yoga asana also aids digestion and helps get rid of gastric problems.
Legs-up-the-Wall Pose
Women can try this yoga pose to increase fertility. This is because the inversion yoga pose focuses on the 2nd chakra (which houses the reproductive organs). You can place a pillow on your back to avoid back pain.
Seated forward bend
Also known as the seated angle pose, this is another effective asana for women to overcome infertility problems. The seated forward bend stretches the hamstrings and allows blood to circulate in the pelvic region.
Bridge pose
Here you pose like a bridge and take out your pelvic region. This yoga asana allows blood circulation in the pelvic region and also increases the production of hormones.
Headstand
This is another inversion yoga pose which increases blood circulation in the overall body and also helps aid weight loss.
- wellnessInternational Day Of Yoga 2019: 10 Yoga Poses To Get Rid Of Belly Fat
- wellnessNo Smoking Day 2022: 5 Yoga Asanas To Help You Quit Smoking
- disorders cureYoga Asanas To Relieve Joint Pain
- disorders cureEffective Yoga Asanas To Reduce Your Tummy
- disorders cureThese Yoga Asanas Help Fight Fatigue & Tiredness Efficiently
- wellness10-Minute Yoga Asanas To Improve Concentration During Exams
- wellness5 Yoga Positions That Can Help You Reduce Belly Fat
- wellness10 Yoga Poses For Stress Relief
- diet fitnessYoga Asanas To Reduce Thighs n Hips
- diet fitnessCelebrities Who Practise Yoga
- diet fitnessMeditation Step By Step Guide
- wellnessHealth Benefits Of Practicing Yoga