Increase Fertility With Yoga Asanas

Monday, February 18, 2013, 16:06 [IST]

Yoga is one of the ancient exercises that is beneficial for mental and physical peace. To relax your mind & soul and to stay fit, there are many people around the world who practice yoga. That is why, it is considered healthy and natural. Thus, yoga has become immensely popular worldwide. From the ancient times, yoga asanas have helped overcome several health problems like obesity, heart conditions, nervous breakdown, depression, sinus, arthritis etc.

Yoga asanas have also helped solve several reproductive problems like infertility, erectile dysfunction to name a few. There are many treatments that are available in the market however, these medications have side effects too. So, here are few yoga asanas to increase fertility among women and men. So, if you are troubled with infertility and conception problems, you can incorporate these specific yoga poses in your fitness regime. You can even practice yoga asanas during your pregnancy to relax stress levels and ensure a healthy body & mind.

Staff pose or Dandasana

Try this yoga pose to reduce stress, boost-up blood circulation and increase the chances of getting pregnant.

Reclining hero pose

Both men and women can try this yoga asana to get over infertility problems. This yoga pose stretches and increases the reproductive organs.

Bound angle pose

This yoga asana relaxes and opens the pelvic muscles. The bound angle pose also improves blood circulation in the reproductive organs thus making it easy to conceive. You can even try the reclining bound angle pose to increase fertility and aid weight loss.

Seated forward fold

The seated forward fold yoga asana stretches hamstrings, improves hip flexibility and rejuvenates body. This yoga asana also aids digestion and helps get rid of gastric problems.

Legs-up-the-Wall Pose

Women can try this yoga pose to increase fertility. This is because the inversion yoga pose focuses on the 2nd chakra (which houses the reproductive organs). You can place a pillow on your back to avoid back pain.

Seated forward bend

Also known as the seated angle pose, this is another effective asana for women to overcome infertility problems. The seated forward bend stretches the hamstrings and allows blood to circulate in the pelvic region.

Bridge pose

Here you pose like a bridge and take out your pelvic region. This yoga asana allows blood circulation in the pelvic region and also increases the production of hormones.