Weight Loss Foods For Summer

Tuesday, April 2, 2013, 15:26 [IST]

We all try different tricks and methods to lose weight but, nothing works wonders. Hitting the gym, eating less and avoiding desserts is something we all do. However, your diet definitely has an impact on your health and weight.

Whatever we eat has an impact on our health. Eating soluble fiber for example, affects the health. It is easy to digest so, soluble fiber is healthy for the body and not even fattening. Similarly, eating junk on the other hand will increase your body weight and in worst cases, can make you obese.

As per the seasonal changes, we get varieties of fruits and vegetables. Summer season is in, so, it is time to enjoy some summer special diet. If you are on a weight loss plan, you need to have some low cal foods that can help you lose weight easily. Want to know the list of weight loss summer foods? Check out the slide show.

Weight loss summer foods:

Lettuce

Green leafy vegetables like kale, lettuce and spinach are highly nutritious weight loss foods that you must include in your summer diet.

Watermelon

This water-rich summer fruit is filling, zero in calories and healthy too. You can have this for weight loss as it satisfies hunger, thirst and sweet cravings.

Salads

During summers, we love to eat chilled raw vegetables like cucumber, tomatoes etc to stay cool and hydrated. Salads are effective weight loss food provided it is not topped with cheese or cream.

Cherries

Cherries are fat-burning foods for both men and women. You can have cherries as it is rich in anti-oxidants and low in calories.

Plums

Plums are rich in dietary fiber, Vitamin C and low in calories. Plums also suppress appetite due to its low glycemic index.

Yogurt

Including low-fat yogurt in your summer diet can be really healthy. Yogurt has healthy bacteria that wards off infections, dehydration and also burns down fat deposits from the body.

Squash

Squash is rich in magnesium, potassium, copper, and low in calories. It is juicy and also keeps you full for a longer time.

Mangoes

The king of all fruits, mangoes is filled with anti-oxidants, Vitamin C and Omega-3 fatty acids. If consumed in moderate amounts, mangoes can be the perfect weight loss food for summers.

Parsley

The green herbal leaves has Vitamin K which cures bloating, prevents water retention and mouth odour.

Fig

The incredibly sweet fruit is low in calories and rich in fiber, folate, vitamins and potassium. Have this healthy weight loss snack this summer to lose weight easily.

Garlic

Apart from being heart healthy, garlic is also known as a food suppressant. Have a garlic pod and you would suppress your hunger in just 10 minutes!

Peaches

The summer sweet fruit is also effective in weight loss. You can add this fruit in your diet to shed some pounds whilst satisfying your sweet taste buds.

Cantaloupe

The water-rich fruit is filling enough to curb your hunger for minimum 2 hours.

Beans

They are rich in vitamins and nutrients. Beans are rich in Omega-3 fatty acids, magnesium and fiber, and can be the perfect weight loss food for summer.

Cherry tomatoes

Tomatoes are one of the popular fat burning foods that can help lose weight easily. You can also add small and tangy cherry tomatoes in your summer diet.