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Healthy Ways To Eat Ginger
The health benefits of ginger are numerous. This miracle root prevents morning sickness, cramps and reduces colon cancer. Ginger provides warmth to the body and keeps it energised. It is one of the best cure to an upset stomach, fights nausea & controls vomiting. Its pungent flavour and spiciness makes it an essential part of Asian cuisine. Ginger is both tasty and healthy, having antioxidant properties and anti-inflammatory compounds. There are numerous healthy ways to eat ginger and reap its health benefits.
Given below are some of the ways in which ginger can be incorporated into your regular diet.
Healthy ways to eat ginger:
Ginger
Tea
Boil
1
tablespoon
of
grated
ginger
root
in
a
cup
of
water
for
10
minutes.
Cover
the
lid
and
let
it
rest
until
it
is
cool
enough
to
drink.
Strain
out
the
ginger
and
add
honey
and
lemon
for
flavour.
This
is
an
excellent
cure
to
soothe
your
stomach
and
fight
inflammation.
Ginger
Salad
Dressing
The
spicy
flavour
of
ginger
makes
it
a
favourite
ingredient
for
salad
dressing.
Mix
ginger
with
olive
oil,
garlic
and
soy
sauce
to
make
a
delicious
salad
dressing.
Honey
ginger
is
another
salad
dressing
that
packs
a
nutritious
punch.
Ginger-Flavoured
Stir
Fries
Your
healthy
stir
fries
or
sautéed
vegetables
can
be
made
even
healthier
by
spicing
it
up
with
ginger.
While
cooking,
simply
add
some
minced
or
grated
ginger
for
added
flavour
and
nutrition.
Ginger
Soup
Grate
or
purée
fresh
ginger
and
add
it
to
give
a
strong,
spicy
flavour
to
your
favourite
soup.
It
will
be
a
natural
remedy
for
the
sore
throat
you
have
been
nursing.
Pickled
Ginger
Pickled
ginger
can
be
a
healthy
side
dish
to
almost
any
dish,
including
salads,
sushi
and
biryani.
Its
pungent
flavour
will
definitely
spice
up
your
otherwise
bland
sandwich.
It
also
works
as
a
good
accompaniment
to
rice
and
rotis.
Ginger
Syrup
Make
strong
ginger
tea
by
doubling
the
amount
of
granted
ginger
in
it.
Take
small
amount
of
tea
in
a
saucepan
and
add
twice
as
much
honey
to
it.
Heat
the
mixture
and
stir
it
constantly.
Make
sure
the
mixture
is
not
overheated
to
preserve
the
natural
benefits
of
honey.
Once
the
mixture
is
ready,
refrigerate
for
6
months
before
using.
Ginger
Rice
and
Fish
Add
some
spice
to
your
rice
by
sprinkling
some
grated
ginger
and
sesame
seeds
on
top.
Tender,
succulent
fish
can
be
made
even
more
flavourful
by
adding
ginger
to
it
and
it
is
a
healthy
way
to
eat
ginger
too!
Ginger
Bakes
If
you
have
a
sweet-tooth,
treat
your
taste-buds
to
some
yummy
ginger
baked
goodies
like
ginger
shortbread,
gingerbread
cake
or
gingerbread
cookies.
They
can
even
used
as
stuffing
to
make
delicious
baked
apples.
There are only a few ways to incorporate ginger into your diet to make it more healthy. There are numerous healthy ways to eat ginger and you can surely come up with a number of creative ways yourself!
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