Health Benefits Of Saffron

Saffron, known as the most expensive spice in the world, has many health benefits. Known for its lovely colour, fragrance and medicinal properties, saffron is used worldwide. In India, it is used in many cuisines for colour and fragrance. You must have used saffron in kheer (pudding) or gazar halwa. It is also used as a dyeing agent and in perfumes for its lovely and fantastic smell.

Our grandparents still advocates drinking milk with a pinch of saffron as it has many health benefits. In India, it is suggested to pregnant women also. It help prevents heart disease, asthma, baldness, constipation, cancer, insomnia and so on. It reduces premenstrual cramps and improves vision as well. Saffron is also good for people suffering from insomnia and depression.

Also, it has been used in beauty treatments since ages. It is used in many face packs and cosmetics as it adds glow to your skin. To gain its benefits, include it in your daily diet, use it in your food and simply in a glass of milk with a pinch of saffron.

Lets have a look on the health benefits of saffron:

Rich in antioxidants & essential vitamins

Saffron is known to have such antioxidant properties which helps you get rid of many diseases and promotes good health. Also, it is very rich in many vital vitamins, including vitamin A, vitamin C, folic acid, riboflavin and niacin which are essential for optimum health.

Improves vision

If you want to improve your vision, you should have saffron with a glass of milk every day. It has such properties which prevents vision related problems and keep you away from eye diseases. It has been confirmed by many scientists also.

Treats depression

It has been proven in many researches that mild and moderate depression can be treated if you take saffron daily. So if you or your friends, relatives are suffering from depression, saffron is a good remedy for it.

Cures menstrual pains

Almost every second girl suffers from premenstrual or menstrual pains. If you lie in the same category, take some strands of saffron with a glass of milk every day. It is known to reduce premenstrual pain and if taken regularly, you can get rid of this pain completely.

Stomach disorders

If you have constipation problem or other digestion related issues, saffron is great for you. Its regular intake will definitely take your stomach disorders away and you can have a healthy lifestyle.

Cures insomnia

You spend sleepless night. You try hard and don't sleep in the afternoon but still nothing works. If so, take a glassful of hot milk with a pinch of saffron before going to bed. But make sure if your problem is severe, its time to visit your doctor.

Good for heart health

Yes, saffron is good for your heart also. This colourful spice not only has bright colour but bright qualities also. It prevents you from many heart diseases and also has been used in many Ayurvedic and homeopathic medicines by our ancestors.

Anti-cancer properties

According to many researches, saffron contains such compounds which helps in preventing a variety of cancers. The very beneficial and important antioxidants present in it protects you from various cancers, infections and acts as immune modulators.

Beauty benefits

If you use saffron strands in your face mask or have it daily in your food, it keeps you away from many skin diseases. It adds glow to your skin and prevents skin dryness. It also prevents baldness.

Controls blood pressure

Saffron contains a high percentage of minerals like potassium, copper, calcium, manganese, iron, selenium, magnesium and zinc. Potassium is an essential component of cell which helps control heart rate and blood pressure.