Health Benefits Of Black Pepper

Black pepper is one of the spices that has a strong flavour and aroma. We often add grounded or raw black pepper to our dishes for seasoning. From sprinkling on omelet to adding in tea, black pepper is used for various purposes. Sometimes, black pepper is used as a home remedy to treat health problems like cough, cold and sore throat.

However, black pepper has many other health benefits to offer you. The spice is known for preventing breast cancer, aid weight loss and fight cold. Black pepper is also used to treat several stomach problems like indigestion, gas, constipation to name a few.

Apart from providing health benefits, black pepper is also good for the skin and hair. It helps get a clear skin and reduces dandruff. Having black pepper boosts your energy. Black pepper also benefits the health as it fights depression to a great extent. So, if you are feeling low, lethargic or depressed, have black pepper. Here are some of the health benefits of having black pepper.

Health Benefits Of Black Pepper:

Prevents Breast Cancer

According to a study carried out by the University of Michigan Cancer Center, black pepper prevents the development of breast cancer tumours. Piperine found in black pepper prevents cancer. The spice also contains Vitamin C, A, flavonoids, carotenes and other antioxidants which prevents free radicals from damaging the health.

Aids Digestion

Undigested food cause flatulence, indigestion, diarrhoea, constipation and acidity. Having black pepper benefits the health as it reduces the secretion of hydrochloric acid that causes stomach problems.

Weight Loss

This is one of the health benefits of having black pepper. The spice contains potent phytonutrients that breaks down the fat cells and deposits in the body.

Fights Gastric Problems

The carminative properties in black pepper prevents the formation of gas in the stomach. Adding pepper to your meals instead of chilli powder will help relieve flatulence.

Skin Care

Black pepper when crushed and added to a face scrub removes dead skin cells and helps deliver more oxygen and nutrients to the skin. Antibacterial properties of pepper prevents acne.

Reduces Dandruff

Black pepper has antibacterial and anti-inflammatory properties which reduces dandruff and kills bacteria that causes scalp infections.

Cold and Cough Relief

This is one known health benefit of black pepper. The spicy flavour helps loosen phlegm and relieve a stuffy nose.

Fights Anorexia

Anorexia is a common health condition where you do not feel like eating. Having black pepper aids digestion and also fights anorexia.

Adds Flavour

The strong aroma and spicy flavour of black pepper makes it one of the best spices for seasoning.

Gets Over Depression

Piperine in black pepper makes it a natural anti-depressant. Eating the spice on a regular basis helps the brain function properly.