Click it and Unblock the Notifications
Latest Updates
-
Delhi Building Collapse: 50-Year-Old PG Building Falls In Satya Niketan, What Happened? -
Mamitha Baiju Scores Hat-Trick With ₹200-Crore Hits In A Year: 5 Times Premalu Star Served Effortless Fashion -
Waking Up Multiple Times to Urinate? Doctor Explains When Nighttime Bathroom Trips Need Medical Attention -
Could Your Daily Soft Drink Be Affecting Your Liver? What Doctors Want Regular Consumers To Know -
Vaastu Tips For Children’s Bedroom: From Study Table Placement To Sleep Direction, Expert Shares Simple Rules -
Aja Ekadashi 2026: 6th Or 7th September? Know The Correct Date, Vrat Katha, Tithi And Rituals -
PCOS Is Getting Younger: Why More Teenagers Are Being Diagnosed Than Ever Before -
National Nutrition Week 2026: What To Eat To How To Eat — Expert Shares 7 Ayurveda Rules For Mindful Nutrition -
Kareena Kapoor's Power Dressing At ‘Daayra’ Trailer Launch: 6 Bollywood Actresses Who Owned The Blazer Trend -
Dahi Handi 2026: Why Govindas Form Human Pyramids And What The Tradition Really Means
Weight Loss With Water
Water for weight loss is a research which is based on the basic features of water intake by the body. Our body has 70% water content and the function is not restricted to just hydrating, cleansing and carrying nutrients. There are other functions of water as well. Lets look at how water results in weight loss -
1.Metabolism – Water increases the metabolism rate in the body. Drinking water after every meal and to maintain the mark of eight glasses of water every day, keeps the metabolism going. Drinking cols water is also one of the ways to enhance metabolism. To turn the cold water into body temperate, body has to burn calories. Thus, leading to reducing weight. One of the traditional ways of reducing weight is to drink water with lime everyday in morning.
2.Digestion – One of the main reasons of fat accumulation, is indigestion. As food is left undigested, calories are not burnt and fat accumulation is more. Needless to say, undigested food lead to many other health troubles like acidity, gastric etc. Water assists digestion, ensures optimum utilization of nutrients and flushes out impurities.
3.Controls Hunger – Water has a great ability in controlling hunger. It controls hunger pangs. When you are hungry your brain does not differentiate between food or water. Enough amount of water in a day, can reduce your pangs of hunger. Thus, a beverage like juice, coffee, tea or wine, often replaces your hunger and thus controlling your appetite.
4.Enhances Energy – Water constant assistance during your exercise regime. During exercising we tend to sweat, which dehydrates us and thus, lowers our energy level. Taking a break and drinking water, helps you keep up the energy and thus, extends your exercise timings. The additional benefits that it further enhances your metabolism.
How To Go About Water Weight Loss Plan -
1.Consume water in form of herbal tea in the morning for health as well as to kick start your metabolism.
2.With your mid morning snacks, take a glass of juice, to sooth your digestive system.
3.Include tea or soup to your lunch, to control your diet, increase metabolism and digestive system. Include loads of vegetables with water content, this will also reduce your pang of hunger.
4.Include water with your evening snacks.
5.After dinner, drink a full glass of water and go off to sleep.
Weight loss with water is thus, possible. Water is another agent in your weight loss plan which makes that plan work better and faster. Water also provides you with a spotless skin.
Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.
Continue with Google