Are You Wearing High Heels?

Wellness

oi-Amrisha Sharma

By Amrisha Sharma

Wednesday, September 7, 2011, 17:06

For beginners, wearing high heels can be a tricky task which is difficult. Wearing high heels is not easy as you have to balance your body in those long sticks known as pencil heels which is not easy. Every women loves to wear high heels as they look lean, confident and high heels add to the personality of a woman. But high heels also has some disadvantages which if neglected can lead to serious problems. Lets check out the disadvantages of wearing high heels.

Walking: Wearing high heels and walking can be a difficult as you have to balance your body in the heels and walk. If you lose balance, you fall down! Even the walking pattern is not correct, it can easily lead to foot pain. Walking long distance with high heels can be painful. Suffering from heel pain due to walking or standing on high heels for longer time is common.

Sprain: If you have started wearing heels recently, then you might have experienced getting leg sprain. Learn to balance your foot in high heels with practice and walk slowly. Avoid wearing heels if you have to walk a lot especially in rough road.

Ankle pain: As you wear high heels, your body weight falls on your ankles and if you wear heels for a longer time, it has side effects. Wear high heels but avoid wearing for a long time. The ankle pain may not be immediate but with time your constant ache in ankle will increase foot pain due to exertion of body pressure on the foot.

Back pain: Your body comes forward which leads to a pressure in the back. The pelvis and gravity line move forward. Keep the back backward to avoid getting back pain from high heels. However walking pattern, exercise and yoga may help you avoid getting back pain due to high heels.

Hard heels: Wearing high heels exert pressure on the heels which makes them appear yellow in color and hard. After taking out high heels, apply body lotion or moisturizer to keep the heels soft and smooth.

High heels has both disadvantages and advantages. Wear heels to flaunt the personality but not regularly to avoid getting serious leg and back injuries especially in old age.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.