Top 5 Vegetable Drink To Beat Summer Heat

Wellness

oi-Anjana NS

By Anjana Ns

Wednesday, March 23, 2011, 12:31

Since it is summer, it is time to get rid of the heat by relishing some healthy natural drinks. Fresh vegetable drinks are as good as fruit drinks when it comes to taste and flavor. Even vegetables are excellent source of vitamins and antioxidants and help in treating various ailments in all seasons particularly summer. Take a look at how to go about with the rejuvenating top 5 vegetable drink recipes.

Top 5 Vegetable Drink For Summer (summer drinks)

Carrot Juice – carrots contain carotenoids which protect the heart and regular consumption helps in reducing heart attacks. Carrot juice also regulates blood sugar levels, fights cancer, improve the quality of breast milk in mothers, treats skin problems. Grind fresh carrots with little water and the juice can be enjoyed with or without sugar.

Cucumber Juice - Cucumbers contain about 96% of water and is excellent source of vitamins and antioxidants. Cucumber is a solution for stomach related ailments and helps in digestion. The vegetable drink is even good for eyes and skin. Grind the juice with a pinch of salt and pepper and it is ready for a gulp.

Ash Gourd Juice – This high water containing vegetable is rich in vitamins, minerals, calcium, iron, phosphorus, riboflavin to name a few, is best to have in empty stomach. The white gourd is a healthy diet for patients suffering Tuberculosis. Grind the ash gourd pulp without seeds and enjoy chilled with or without sugar.

Tomato Juice – Tomatoes also contain vitamins, potassium and iron. They can also be a good ingredient for preparing juice. Grind tomatoes without seeds and serve it with a teaspoon of sugar.

Pumpkin Juice – Pumpkin is one of the famous juice ingredient served across the world. Pumpkins are high in antioxidants, vitamins and are a good anti inflammatory for arthritis and great substitutes for skin.

Try preparing these top 5 vegetable drink and enjoy every day preparing different variety of healthy vegetable recipes. These are undoubtedly the best available natural remedies for the summer season.

Make the top 5 vegetable drink at home to get the top benefits to combat summer ailments.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.