Just In
- 4 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
- 6 hrs ago Solar Eclipse 2024 Date And Time: Will It Be Visible In India? When And Where To Watch It, Deets Inside!
- 8 hrs ago Balenciaga Tape Bracelet: Is It Worth Spending A Bomb On Adhesive Looking Accessory? Know Our Take!
- 10 hrs ago In China, GenZ Workers Are Ditching Formal Attire For Pyjamas, Know The Reason Behind This
Don't Miss
- Finance 2 Tata Group Stocks To Buy: Brokerages Give Buy Call After Big Updates, TP Rs 640- Rs 9,000
- Movies Doree Twist: Times When Mahi Bhanushali Aka Dori Donned Different Looks & Proved She's A Star
- Sports Rishabh Pant becomes first player to play 100 matches for Delhi Capitals: Check Top Five List
- Automobiles Marelli Develops Revolutionary Automotive Lighting Platform In China
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- News Good Friday 2024: Date, History, Significance, And Everything You Need To Know
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Food To Be Avoided This Summer
Nature has finally shed the warm cloak of winter and come out in the bright sunlight which in geographical language we call the summer season. The Sun is now shining bright, it's the season of harvest and blossom but at the same time a season of several illnesses. The basic cause of most of the summer ailments is the excessive heat which tends to increase the body temperature and thus affect the digestive system, bacterial attacks etc.
The perfect summer lifestyle is one of the best ways to keep oneself away from summer ailments and one of the major part of lifestyle is diet. Here are some summer food to be avoided -
1.Street Food – There is nothing as delicious as the street food. Pani Puri, burger joints, samosa chaats etc are some of the avoidable mouthwatering delicacies which we end up treating ourselves with almost everyday. Sadly, these are exactly the summer food to be avoided. During summers the growth of bacterias, fungus and virus are on a rise and street side food has an abundant of it. Street side food usually are spicy which aggravates digestive problems and other illness.
2.Ice Cream – One of the favourite summer food, ice cream is one of the summer food to be avoided. Firstly, each serving of ice cream is 400 calories and another reason is that ice cream has full milk content along with other elements, more of which can make it difficult to be digested.
3.Egg – If you are among one of them who takes one egg everyday with breakfast, then it's time you stop it in summers. Egg is also among the summer food to be avoided in summer. Egg is a complete food. It is high in protein, which keeps the stomach full, as protein takes time to digest. This property of egg might add on to the digestive system problem disorder which is typical of summer season. Egg can be taken once in a while but not along with an elaborate diet.
4.Snack Diet – During summers, due to fatigue, dehydration and tiredness, our system itself wants to avoid elaborate dishes and restore to snack diet. Snack like burgers, pizzas, french fries should be avoided. These are junk food which have a complexed combination of several types of food, thus, creating health problems. Digestive disorder, allergies, skin problems etc.
Try to avoid these summer food for better health.
- healthExclusive: New Year 2024: Let's Understand The Value Of Nutrition Resolution And Set Realistic Goals!
- healthChristmas 2023: Healthy Christmas Feast To Enjoy Without Derailing Your Diet
- healthWhat Would Happen To Your Body If You Give Up Non-vegetarian Food For A Month?
- healthFrom Seeds to Nuts: The Must-Have Foods in a Fertility-Enhancing Diet for Men
- pregnancy parentingWhat Are The 4 Must Have Vitamins For Kids With Diabetes?
- wellness5 Reasons Why You Might Want To Think Twice Before Embracing A Juice Cleanse
- insyncCulinary Surprises: 4 Indian Dishes That Aren't Actually Indian!
- healthDid You Know These 4 Foods Taste Exactly Like Cola?!
- healthDoes This Everyday Cooking Ingredient Trigger Diabetes?
- healthPesticides In Food Reducing Sperm Count: Is Your Food Pesticide-Ridden?
- healthSinger Shakira Loves These 2 Indian Sweets! How To Make It Diet-Friendly?
- healthAntimicrobial Awareness Week: Do Any Foods Have Antibiotic/Antimicrobial Properties?