Just In
- 1 hr ago Summer Fashion: Your Bollywood Style White Outfits Guide To Keep It Cool And Chic
- 3 hrs ago Sonam Kapoor Stuns In A Huisang Zhang Skirt Set, A Skirt-Top Style Guide From The OG Fashionista!
- 6 hrs ago Thrissur Pooram 2024: Date, Time, History, Significance, And Celebrations Related To Kerala's Rich Traditions
- 10 hrs ago Daily Horoscope, 19 April 2024: Gemini Will Have A Controversial Day In Terms Of Love
Don't Miss
- Finance IRFC, RVNL, IRCTC, Railtel: Railway Stocks In Focus As Election Polls Begin; Mega Rs 10-12 Lakh Crore Plan
- Sports Al Nassr vs Al Fayha Live Streaming: Where to Watch Cristiano Ronaldo Saudi Pro League Match in India, UK, USA and Other Countries?
- News China's Major Cities Experiencing Subsidence Risk: Study
- Technology OnePlus Ace 3 Pro Leak Hints at New Design; Expected Launch, Specifications We Know So Far
- Movies Coachella: AP Dhillon's Tribute To Sidhu Moosewala Goes Viral Amid Guitar Controversy, Fans REACT To VIDEO
- Travel Journey From Delhi To Ooty: Top Transport Options And Attractions
- Education IIIT-Bangalore Introduces PG Diploma In Digital Product Design And Management
- Automobiles Jawa Yezdi Expands Mega Service Camps To 32 New Cities, Focusing On Tier-II And Tier-III Regions
Foods For Healthy Stomach – Top 7
Foods for healthy stomach:
Yogurt: Consuming fresh and natural yogurt is important for a healthy stomach by retaining healthy mucous and acidophilus. These avoid stomach infections and irritable bowel syndrome.
Garlic: With its antiseptic properties, garlic is the best healthy stomach food. Eating garlic regularly will kill harmful stomach bacteria, thus avoiding digestive disorders.
Whole Grains: Whole grains are a rich source of fiber as well as nutrients. Some of the examples of stomach friendly grains is brown rice, barley, oatmeal and popcorn (air popped).
Baked Chicken: Bland chicken that has been baked without any marinade, can be easily digested by the stomach. This will not exert much pressure on the digestive process, not will it lead to production of gases that will cause discomfort.
Fish: Again baked fish is a good stomach food. However, consuming it without too much of seasonings and, too much oil is essential to keep the stomach healthy. Include this in your healthy stomach diet.
Vegetables: Leafy vegetables, carrots, beets, beans etc are the best food for a healthy stomach. However, remember to wash it well if you are going to consume it raw or steam it well before consumption. Vegetables are fibrous and help in easier digestion.
Fruits: Most of the fruits are good for the stomach. But, avoid certain combinations as the gases released during digestion might cause stomach pain or discomfort. For example, avoid eating banana and watermelon together, as they do not go well together.
These are some of the commonly available foods for healthy stomachs.
- healthYou Can Rely On Simple Indian Superfoods From Local Market To Counter Diabetes, What You Must Include In Diet!
- healthBudget-friendly Nutrition: How to Maintain a Healthy Diet without Breaking the Bank?
- nutritionIndian Vegetables That Are A Must Add To Your Diet; Recipes And Possible Side Effects
- wellnessFather's Day 2021: Eating Changes To Make At Home For Your Older Father (Over 50)
- wellnessFather’s Day 2022: Healthy Indian Diet For Your Father
- wellnessCoronavirus: How To Maintain A Healthy Diet During Self-Quarantine
- wellness8 Healthy Foods You Should Have In Your Fridge
- diet fitnessWhat Does The Natural Human Diet Comprise Of
- diet fitness9 Khichdis That Aid Detoxification
- nutrition10 Healthy Cooking Substitutes For Olive Oil
- diet fitnessHow To Detox Your Diet By Eating More
- wellness8 Tips To Train Your Brain Into Avoiding Junk Food!