Know The Health Benefits Of Tomato

Tomato is considered as the Queen of garden crops and is one of the most important plants in the human alimentation. The commonly used red iron rich vegetable can be consumed raw or as an ingredient in various dishes. It is consumed as the health benefits of tomato is markable and it is also a medicine to cure gastronomy problems. The vegetable is available throughout the year but its nutritional value is much higher and has more intense flavor if grown under the sun from June to September.

Tasty and almost indefensible from the kitchen, tomato has many health and nutritional benefits. The round or oval cherry is rich in potassium, magnesium, iron, beta-carotene (Vitamin A and C), lycopene (antioxidants) and phytosterols which keep the cholesterol under control.

Following are the health benefits of tomato:

• According to research, regular consumption of tomatoes reduces risk of cancer to the prostate, lungs and also heart diseases. It helps to fight against atherosclerosis syndrome and muscle degeneration which are the main causes of discomfort among people after 65 years.


• The low content of sodium makes it a must have vegetable for blood pressure patients. It is also known for its blood fluid retention quality.


• Vitamin C in tomatoes strengthens the immunity against diseases and aids in getting glowing skin. It also clears tanned skin and dark skin texture.


• Tomato is rich in folic acid so it is good for people with higher homocysteine level.


• During summer, health benefits of tomato is very talked about as the body dehydrates due to sweat secretion so its consumption is crucial to keep the body hydrated. Its salt and water content maintains the water levels in the body.


• Tomato is good for the skin. Various face packs can be made using this natural ingredient. It helps redden the cheeks and keeps it fresh and ailment free.


• It is a natural antiseptic. Intake as well as its application is proved beneficial both internally and externally.


• Nicotine acids in the tomato keeps the heart free from diseases especially blockages, heart attacks etc. One of the health benefits of tomato is it purify blood naturally.


• Eating tomatoes during congestion in the liver is beneficial and it also dissolves gallstones.


• Beta-carotene in the tomato is a natural compound which boosts eye sight.


• Tomatoes improve the appetite and insures proper digestion. Drinking vegetable juice of tomato mixed with spinach prevents and brings relief from constipation.

So, while buying tomatoes, choose the fresh ones having smooth and soft skin with medium consistency (neither too soft nor too strong). Tomatoes can be stored in fridge for 6-8 days only if kept uncut but don't keep the tomato juice for more than 2 days. Tomatoes can be preserved naturally also. If you plan to keep them for a longer period, buy light green ones and place them on their tails and don't put any pressure over them. It might squeeze.

Enjoy the health benefits of tomato by consuming it either raw, cooked or as a juice.