Get A Flat Stomach At Home!

Wellness

oi-suparna-chakraborty Chakaraborthy

By Suparna Chakaraborthy

Friday, April 29, 2011, 12:04

It's not always that you need to hit the gym for a flat stomach. Sounds like a good news? Well, getting a good figure will need regular exercising, maintaing the timing and complete dedication. There maybe a short cut to avoid gym but no short cut to hard work. Anyways, here are exercises to get flat stomach at home -

1.Vertical leg crunch is one of the exercises to get flat stomach at home. Lay on your back over a mat, put your hands beside your head and benf your knees. Then lift your toes and then lift slowly lift your shoulders. Try to crunch your stomach. Hold this position for few seconds. The tension created on the stomach muscles helps to loose the flab.

2.The second best way to get flat stomach at home is called Tucking-in. Take a deep breath and then while slowly exhaling, try to bring your stomach in. Exhale till the time you feel breathless. Hold the position for 7 seconds. Repeat this five times. This also helps in reducing tummy flab.

3.The next step is called reverse crunch. Lie on your back and put your hands on both side with palm facing up. Put your legs in the air, and try to pull it upwards while slightly lfting your hip. Crunch your stomach in the process. Don't take the support of your hands but of your stomach abs to pull yourself up. Hold the position for 5 seconds. Repeat it six times.

4.The fourth and a bit difficult exercise for flat stomach at home is called the scissor kicks. Lie on your back and clasp your palms behind your head. Raise your legs to 45 degrees and open up to form a V. Holding on to this position, lift your head and shoulders. Then cross your legs to a X, then again to a V. Do this for ten times and then relax. This works wonders on your stomach abs, helping them loose fat.

Try these four exercises for a flat stomach at home and get well shaped abs and waist. While doing the exercise, make sure you do it very slowly. Any kind of jolt, strain and wronf position can lead to severe damage. After every exercise rest for a few minutes, to mainatin the body pace.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.