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Health Hazards Of Laptop Use
Backache, sore arms and neck, are a result of spending long hours in front of the laptop. The laptop is so designed that while using a laptop one almost inevitably takes on a poor posture.
Continuous typing on the laptop can also cause Carpal Tunnel Syndrome, an injury to the nerve that passes through the wrist.
According to Carneiro, our body should form 90-degree angles at our elbows, knees and hips with eyes looking straight ahead at the top third of the screen, while working. But because the keyboard and monitor are combined in a laptop, they can't be positioned independently for typing and viewing.
The way one should work on a laptop is by using a docking station that either links a laptop to another monitor and keyboard or using a stand that raises the screen to a higher level.
You can also use a FireWire or USB cable to connect your laptop to an extra monitor or keyboard, which you can then adjust to the proper height.
Tip For Laptop Use?
1.
While
carrying
the
laptop
make
sure
you
don't
put
the
whole
weight
on
one
shoulder.
2.
Your
chair
should
be
very
comfortable
with
back
support.
3.
Position
your
laptop
in
such
a
way
that
you
don't
bend
your
neck
to
see
the
screen.
4.Place
the
mouse
in
the
same
height
as
your
laptop.
5.Don't
work
for
long
hours.
Take
short
breaks
in
between
your
work.
6.
Drink
a
lot
of
water.
Drinking
plenty
of
water
keeps
the
discs
in
your
back
lubricated
and
healthy.
7.If
you
suffer
from
neck
and
shoulder
pain,
headaches
at
the
top
of
your
head,
wrist
pain
or
tingling
in
your
fingers,
particularly
in
your
thumb,
please
consult
your
doctor.
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