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Chocolate Reduces Blood Pressure
The chemicals contain in yummy chocolate is called flavanols, which naturally open up blood vessels in the body resulting in easy blood flow and the drop of pressure .
"You don't always need medication to reduce blood pressure. This shows that there are some food that can help," says Dr Karin Ried, at Adelaide University.
Dr
Ried
and
her
team
found
that
people
with
hypertension,
could
reduce
blood
pressure
by
eating
chocolate.
However,
more
research
has
to
be
done
to
find
the
actual
difference
of
blood
pressure
with
the
intake
of
chocolate.
The team"s results showed that chocolate helps drop blood pressure with daily and moderate physical activity such as brisk walking or swimming for 30 minutes.
At the same time t health have to be weighed against its contribution to obesity.
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