Get Fit !, Post Menopausal Women

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Its good news for post menopausal women who can look 16 years younger by working out on a exercise bike according to a new study.

According to the new research women over 50 years who are regular frequenters to the gym could get as fit as when they were in their thirties with a long bike ride or a swim.

With regards to older women who were tested, the report revealed that regular cycling session for an hour, five days a week, showed improvement in their blood pressure and heart rate according to 'The Sun', apart from this their capacity to burn calories shot up to a 10 per cent.

Professor George Brooks, of the University of California, said: "The women in our study had the cardiovascular and metabolic capabilities of women 16 years younger"

"The results are very encouraging for exercise without weight loss."

A good tip for well being.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.