Health Benefits Of Turmeric

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Turmeric, botanically known as Curcuma longa is a member of the ginger family. It has been used for healing by Ayurvedic means, since time immemorial for its anti-inflammatory, antioxidant and antiseptic properties. These benefits also come from curcumin that gives curry food its golden color. Ayurvedic practitioners state that it is a cleanser for all parts of the body as it can also be used for digestive aids, in treating infection, arthritis, jaundice and fever.

It is believed that the herb can also cure liver health issues, prevent bad cholesterol and block tumors. A recent preliminary research states that turmeric is useful in preventing and blocking the growth of cancer such as melanoma tumor cells, breast cancer, colon cancer and other cancers. Read detailed home remedies that cures normal ailments and helps in enhancing good physical growth

Pigmentation: Apply little turmeric mixed with cucumber juice or lemon to the affected area to reduce pigmentation. Leave on for fifteen minutes or more, and wash off. For better results do this everyday until you regain your tone colour.

Strong Bones: To strengthen bones add turmeric to the boiling milk and drink before going to bed at night. This will help in curing numerous ailments. Ayurvedic doctors, especially recommend this to women as it reduces the risk of developing osteoporosis.

Pregnancy Stretch marks :To prevent unsightly stretch marks due to pregnancy, apply a mixture of turmeric and malai or turmeric and curd to your stomach and waist before going for a bath. Leave it on for fifteen minutes, and wash off.

Wounds : Sprinkle a bit of turmeric with honey (optional), on cuts, bruises, or scrapes after a thorough wash, as the anti bacterial action will prevent wound infections.

Arthritis : Turmeric can also be used in reducing pain associated with arthritis. Warm a cup of milk. Before it boils, remove it from the heat and add in a teaspoon of turmeric powder in it. Stir and drink it for up to 3 times daily.

Reduce Fats : Regular use of turmeric reduces fats, aids blood circulation and purifies it.

Cosmetic use : make a paste of milk cream (if dry skin), gram flour and turmeric and apply it daily to your face to owe glowing skin without any marks. Make sure to scrub it well as it helps in removing black heads too.

Most of the times the turmeric packed in packets is not pure, therefore try to find the root and powder it for further use. Keep it in tightly sealed container in a cool, dark and dry place. Make sure to keep fresh turmeric rhizome in the refrigerator.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.