Men feel pressured to attain muscle-man image

Add as a preferred source on Google

Men are catching up to women in one area. They too are feeling pressure to achieve perfect bodies, and this can lead them down unhealthy paths.

The findings of a new study 'challenge that myth that men aren't affected by the media or other's comments towards their bodies,' Dr. Tracy L. Tylka, at Ohio State University, told Reuters Health.

'Men are affected by those pressures in the media ... or the pressures that others put on them to look more muscular,' she said.

'For some men, this can lead to unhealthy and potentially dangerous behaviours to try to reach that ideal,' Tylka added in a statement from the university.

Previous research has linked the sexual objectification of women in society to disordered eating behaviours among women. During the last three decades, however, men's bodies have also become increasingly objectified in the media.

One study showed that men who were exposed to ads that included a more muscular male image later expressed more dissatisfaction with their own bodies than those exposed to neutral ads. 'Men see these idealised, muscular men in the media and feel their own bodies don't measure up,' according to Tylka.

In light of such research, Tylka investigated the relationship between the pressure to become more muscular and men's adoption of certain behaviours. For her study, 285 male university students, mostly freshmen, completed various surveys about the pressure to be muscular and it's ramifications.

On a scale that ranged from 'never' to 'always,' the study participants reported that they 'often' felt pressure to be muscular, according to Tylka. They 'often' or 'usually' internalised the muscular images presented by the media -- i.e.

believed that the only desirable shape is the highly muscular body type. They were also 'often' or 'usually' dissatisfied about their bodies.

These college men also reported that they 'sometimes' engaged in maladaptive behaviours, Tylka reported.

Men who were dissatisfied with their muscularity, for example, were likely to be more preoccupied about becoming more muscular, which led to their use of supplements and possibly steroid use as well, to achieve that muscular image, according to Tylka.

Dissatisfaction with their level of body fat predicted a higher preoccupation with counting calories and cutting off certain food groups, she explained.

Because the idealised muscular body image is rooted in society, with 'men thinking they're expected to look a certain way, it can contribute to very negative things for men,' Tylka said.

'Instead of pressuring men to be more muscular, (we need to) accept men's bodies for what they are and instead focus on internal characteristics,' she said. 'Stop focussing on appearance, for both men and women.' Tylka presented her findings earlier this month during the annual meeting of the American Psychological Association, held in New Orleans, Louisiana.

Disclaimer: The information provided in this article is for general informational and educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or a qualified healthcare provider with any questions you may have regarding a medical condition.