Just In
- 2 hrs ago Kamada Ekadashi 2024 Wishes: Greetings, Messages, Texts, Images, Twitter Status And Instagram Captions
- 3 hrs ago Deepika Padukone's 6 Refreshing Skincare Tips to Beat the Summer Heat
- 8 hrs ago 7 Questions You Should Ask Your Partner Before Getting Into An Arranged Marriage
- 11 hrs ago Heeramandi: Designers Rimple And Harpreet Craft Inspiring 300 Outfits, Know The Details Here!
Don't Miss
- Finance 1:10 Stock Split: 1 Rs 980 Smallcap Has Split Into Ten Shares; Check Out New Price Level, Fundamentals!
- Sports Who Won Yesterday's IPL Match 33? PBKS vs MI, IPL 2024 on April 17: Mumbai Indians Escape Last-Ditched Fight by Punjab Kings To Win
- Movies Do Aur Do Pyaar OTT Release Date & Platform: When & Where To Watch Vidya Balan’s Film After Theatrical Run?
- News BRS Chief K Chandrasekhar Rao Slams BJP, Says K Kavitha's Arrest Is Vendetta Politics
- Automobiles Aprilia RS 457 Accessories: A Detailed Look At The Prices
- Education Karnataka SSLC Result 2024 Soon, Know How to Check Through Website, SMS and Digilocker
- Technology Nothing Ear, Ear a With ANC, Up to 42.5 Hours of Battery Launched; Check Price and Availability
- Travel Telangana's Waterfall: A Serene Escape Into Nature's Marvels
7 Health Benefits Of Spearmint Tea And How To Make It
Have you ever thought of how spearmint tea tastes like and what are its health benefits? No, right! Today we will be writing about the health benefits of spearmint tea and how to make it.
Spearmint belongs to the same species of mint found in toothpaste, mouthwashes, and cosmetics. It is also used in medicines for its therapeutic properties.
It also contains antioxidants, vitamins and vital nutrients which are similar to peppermint. Spearmint contains less menthol but it's rich in limonene, cineol and dihydrocarvone and has a much sweeter taste than peppermint.
The Nutritional Profile Of Spearmint
100 grams of fresh spearmint is 44 kilocalories of energy, 8.41 grams of carbohydrates, 0.73 grams of fat, 3.29 grams of protein, 1.118 milligrams of manganese, 11.87 milligrams of iron, 0.240 milligrams of copper, 458 milligrams of potassium, 0.158 milligrams of pyridoxine, 0.175 milligrams of riboflavin, 13.3 milligrams of vitamin C, 0.061 milligrams of vitamin B5, 0.041 milligrams of vitamin B6 and zero cholesterol.
Health Benefits Of Spearmint Tea
1.
Balances
Hormone
Levels
2.
Prevents
Chronic
Diseases
3.
Boosts
Immune
System
4.
Improves
Memory
5.
Eliminates
Nausea
6.
Reduces
Inflammation
7.
Prevents
Fungal
Infections
1. Balances Hormone Levels
Spearmint tea has an impact on the hormonal balance within the body. There are innumerable different hormonal interactions that define your appearance, mood, behaviour and daily energy cycles. And drinking spearmint tea has been shown to normalize and regulate those hormonal balances to healthy levels.
2. Prevents Chronic Diseases
Free radicals are the primary reason of the cellular breakdown and the development of chronic diseases in the body. One such example is cancer which is largely caused by free radicals stimulating cellular mutations. The presence of antioxidants in spearmint tea can eliminate these free radicals and promote overall health.
3. Boosts Immune System
Spearmint tea and spearmint essential oil have powerful antibacterial qualities. These antibacterial qualities can fight against the germs that come to attack the immune system. For boosting your immune system, spearmint tea is a great beverage.
4. Improves Memory
Spearmint tea contains limonene that can counter the negative effects of free radicals and increase neurotransmitter activity in the body. This in turn improves memory, focus and concentration. Drinking a glass of spearmint tea can help clear your mind and tackle the cognitive tasks.
5. Eliminates Nausea
Spearmint tea has anti-inflammatory effects that can help your stomach settle down, thus reducing nausea or an upset stomach. It calms the stomach linings by optimizing your digestion; it also improves your nutrient intake and eliminates cramping, constipation, and bloating. Spearmint tea can also prevent other gastrointestinal conditions.
6. Reduces Inflammation
The anti-inflammatory nature of spearmint tea has the potential to eliminate headaches and other pains, throughout the body. It can also bring relief from joint pain. The presence of anti-inflammatory compounds can help soothe sore throats and indigestion too.
7. Prevents Fungal Infections
Spearmint tea has powerful anti-fungal properties which is one of the greatest health benefits. Fungal infections and intestinal parasites are very common and drinking spearmint tea is an effective way to clear out the digestive tract, thus removing these parasites.
Other health conditions that spearmint tea can effectively treat are common cold, diarrhoea, bad breath, toothache, cramps, arthritis, sore throat, muscle pain, fatigue, headache and stress.
How To Make Spearmint Tea?
1.
Either
add
1
teaspoon
of
dried
spearmint
leaves
or
fresh
spearmint
leaves
in
a
cup.
2.
Pour
a
cup
of
boiling
water
over
it.
3.
Steep
the
tea
for
10
minutes.
4.
If
desired,
add
honey
or
sugar
for
taste.
Share this article!
12 Emmenagogue Foods And Herbs To Induce Periods Immediately
- healthDo You Keep A Clove Of Garlic Under Pillow? Not To Keep Vampires At Bay, There May Be Scientific Reasons
- healthGet Your Groove On: 5 Health Benefits Of Dancing To Afro Beats
- healthIndigenous Delicacies: 5 Rare Indian Wild Foods That Are So Healthy You Should Try It!
- healthHaving Chicken Soup At Home Can Cure These Health Issues
- healthBoost Your Health with Beetroot: Health Benefits And Ways To Add The Colourful Veggie In Your Diet
- healthHealth Benefits Of Garam Masala: From Digestion To Weight Loss, Proper Use Can Yield Many Benefits
- healthAyurvedic Wisdom: Panchamrit's Surprising Health Benefits
- healthUnveiling the Power of Turmeric Ghee: An Ancient Ayurvedic Secret!
- healthPlant-Based Diet And Nutrition: Your Key To A Stronger Immune System!
- healthExperience the Healing Power of Indian Herbal Teas!
- healthInternational Cat Day 2023: Did You Know That Cat Purring Can Benefit Your Health? Check Out How!
- healthHeart-Healthy Breakfast: Discover The Benefits Of Frozen Strawberries