There are many times when most of us consider eating eggs for breakfast. It is cheap, simple and easy to prepare and you can have it ready in just a few minutes when you are in a hurry to go to work.
Eggs are the most versatile way to increase your protein intake. Many of us enjoy eating eggs; however, there is a worry that it can cause damage to the heart if consumed quite often. But remember that you do not have to worry much about it. As long as you are healthy, you are free to eat eggs without being guilty.
Eggs have a lot of nutritional benefits to offer. One large egg contains as much as 70 calories and it is a great source of protein that helps to stabilize blood sugar levels and provide structure to the body. Eggs provide all the essential amino acids and are rich in iron.
Our body produces about 11 essential fatty acids which are required for the proper functioning of the body and eggs contain 9 more fatty acids which are also needed. Hence, it is often termed by many people as incredible, edible egg!
Having discussed the health benefits of eggs, here, in this article we would like to discuss what happens when you eat an egg for breakfast.
Keeps You Full For A Longer Time:
When you eat eggs for breakfast instead of your regular toast or cereals, the protein and fat in the eggs help to keep your energy levels up and also keep you full for a longer time. This way, you can avoid having a mid-morning snack and eventually eat less.
Source Of Protein:
Whole eggs are considered to be the most complete sources of protein. Also, eggs contain all the essential amino acids that we are supposed to get from our everyday diet.
Eggs provide a feeling of satiety, so they are a perfect solution for your breakfast. Your food cravings can be avoided, your appetite is regulated and the risk of overeating is also lowered. Studies have proven that people who eat eggs for breakfast consume fewer calories during the rest of the day, thereby aiding in weight loss.
Boosts The Immune System:
Selenium is a nutrient that helps support your immune system and regulate thyroid hormones. Eggs are rich in selenium and consuming one or two eggs for breakfast can help you fight infections and help you build a strong and healthy immune system.
Protects Your Brain:
Eggs contain an essential nutrient called choline, which aids in brain development. Hence eggs are also termed as brain food. Studies have proven that lack of choline can cause neurological disorders and decreased cognitive function. Choline deficiency can also increase the risk of dementia and Alzheimer's disease. Consuming eggs regularly can help you keep your choline levels normal and protect your brain.
Relieves Stress And Anxiety:
There are 9 different amino acids that are available in eggs which promote mental health and also regulate the release of serotonin, which is a neurotransmitter responsible for relaxation, calmness and good mood. Deficiency of these amino acids can affect your mental health. If you consume eggs for your breakfast, you can start your day in a calm and relaxed manner and stay away from stress and anxiety.
Regulates Cholesterol Levels:
One egg contains as much as 200 milligrams of cholesterol and this is a required amount for the body. The cholesterol in egg is considered as good cholesterol. It can help to lower the bad cholesterol in the body and elevate the good cholesterol levels. Consuming eggs for breakfast can help you start your day with a regulated cholesterol level.
Protects Your Eyesight:
Eggs contain two antioxidants, leutin and zeaxanthin which can protect your eyes from damage related to UV exposure. These antioxidants help to build up your retina, thereby lowering the risk of developing cataracts in the old age.
Improves Your Skin And Hair:
B-complex vitamins are necessary for healthy skin, hair, eyes and liver. Eggs contain B-complex vitamins called biotin. This vitamin helps your body metabolize fats and carbs for energy. Additionally, biotin can improve your hair, nails and skin.
Strengthens Bones And Teeth:
Eggs are one of the few natural sources of vitamin D in addition to the sun rays, which is important for the health and strength of bones and teeth. Vitamin D also triggers the calcium absorption, which is essential for metabolism, digestion and heart health.
Reduces The Risk Of Cancer:
Choline, that same macronutrient that helps your liver function can also reduce the risk of breast cancer in women. Remember that choline is found in egg yolks and not egg whites, so next time eat egg yolks guilt-free!