Why Chia Seeds Are A Superfood?

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Chia seeds are in the list of super foods. They come with medicinal properties and offer so many health benefits.

As these seeds boost energy and endurance, warriors and athletes of the ancient times used them before strenuous tasks. They contain fibre, protein, omega 3 and 6 fatty acids, copper, calcium, zinc and potassium.

Many people see chia seeds as a weight loss food; but more than helping you lose weight, these seeds offer you lots of nutrients.

They are good for your skin, digestive system, heart, bones, muscles and even oral health. Here are some lesser known facts about these seeds.

Magnesium

2 tablespoons of chia seeds contribute almost 32% of the daily recommended intake of Magnesium.

Anti-Oxidants

Blueberries are very rich in anti-oxidants. But, these chia seeds contain more antioxidants than blue berries!

Iron

Most of us think that spinach is the best source for iron. But 2 tablespoons of chia seeds contain 3 times more iron!

Potassium

Actually, bananas are a very good source of potassium. But, 2 tablespoons of these seeds contain around 64% more potassium compared to a banana!

Fatty Acids

Yes, 2 tablespoons of chia seeds provide you more omega 3 fatty acids than salmon!

Calcium

Generally, we think that milk is the richest source of calcium. But 2 tablespoons of these chia seeds offer nearly 5 times more calcium!

Protein

And yes, these seeds also contain protein. Include them in your diet for the nutrients they supply.