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Build-up of acid in the stomach is very unpleasant and it creates a burning sensation in the stomach as well. These acids can damage the lining of the stomach and oesophagus.
This article will present to you a list of foods to lower acidity in the stomach. It's better to take an action immediately because in the long run, it might lead to more severe health problems like ulcer.
Also Read: Natural Ways To Treat Acidity
There are several reasons why acid buildup can occur and some of them include heredity, diet and the body's natural acidity level. Stomach acids form due to various reasons, but these can be curbed with the help of these 20 superfoods.
You must have a clear picture of what you should eat if you have acid reflux. An approach to healthy eating is what you must adopt in order to curb that uncomfortable feeling in the stomach due to acidity.
Also Read: Healthy Ways To Beat Heartburn
Keeping this in mind, this article will let you know the best foods that lower acidity in the body. So, if you have been boggled with the question 'how to get acid out of your system fast', then this article has the answer for it.
Continue reading to know the top 20 superfoods to lower acidity in the stomach.
Ginger helps in relieving the pain and discomfort of heartburn fast. It is one of the effective remedies for acid reflux. Eating one spoon of grated ginger every day is enough.
Banana is an alkaline fruit and will help neutralise the acid in the stomach. Eating bananas regularly will help to get relief from the acid reflux completely and quickly.
Ripe watermelons will help in relieving heartburn symptoms completely. Eat 3-4 chunks of watermelon every day and this is all that is enough to give relief from the symptoms of acid reflux.
4. Raw Spinach:
Spinach contains vitamins, minerals and dietary fibre and it is the most recommended superfood to avoid acid reflux. Eating small, frequent meals that has spinach is more than enough.
Parsley has been in use to treat an upset stomach for the past 100 years or so! It can be used as a seasoning or as a garnish in your everyday meal.
Garlic contains an active component called allicin, which helps prevent the formation of acid that lines the oesophagus. Using garlic cloves in your everyday meal or chewing them before going to bed is enough.
Beets when taken in moderation will also help us recognize if our stomach acid is low or not. If the colour of your urine turns red, then this means that you have low acid in your stomach.
Lettuce is an alkaline food and this when consumed every day will help treat indigestion.
Just like lettuce, zucchini is also an alkaline food and helps in neutralizing the acids in the stomach that cause discomfort.
10. Citrus Fruits:
Consuming citrus fruits can actually aggravate acidity in the stomach. But, they have the ability to promote better digestion. Oranges or lemon juice can be taken hours before your lunch and remember not to combine them with other foods.
Nuts, especially almonds, are alkaline in nature. If you want a nourishing low-acid snack that will not take a toll on your stomach, the best you can do is to grab a pack of almonds and munch on them as and when you're hungry
12. Pumpkin Seeds:
Pumpkin seeds are alkaline in nature and are enriched with magnesium, zinc, phosphorous, iron and copper. Adding pumpkins to your daily diet will prove to work wonders with your stomach health.
13. Sunflower Seeds:
Sunflower seeds can be taken without any moderation, as they have very little or no acid in them. They are considered to be one of the best alkaline foods that help relieve acidity.
14. Flax Seeds:
Flax seeds are considered to be good for the digestive system and are potent in treating acid reflux. Being rich in fibre, these seeds aid in digestion. It is also one of the best foods to lower acidity in the stomach.
When coming to eggs you will have to prepare it accordingly, so as to not aggravate your health condition. Do not fry the egg and consume it in the morning for breakfast.
Curd helps prevent the buildup of acid in the stomach by eliminating the excess amount of it. The nutrients present in curd are easily digestible and curd also absorbs other nutrients to promote healthy digestion. It can be consumed during the lunch; however, avoid it at night.
Millet is one of the best foods to lower acidity in the stomach. Drinking one glass of millet mixed with water every day before leaving for work is enough to keep the stomach cool. Millets are high in potassium and are also alkaline in nature. Hence, it effectively takes care of acid reflux.
Cinnamon is a strong herbal remedy that reduces the discomfort in the stomach. It also has germicidal effects. Consuming cinnamon tea in the morning is said to reduce heart burn to a great extent.
Mustard helps in stopping the excess acid production in the stomach, as it contains vinegar. It neutralises the acid in the stomach and also promotes faster digestion. Adding mustard while cooking your food is highly recommended.
20. Curry Leaves:
Curry leaves are rich in antioxidants and have the ability to control gastrointestinal problems like indigestion and excess acid secretion. It is recommended to add curry leaves in almost all of your dishes.