Just In
- 2 hrs ago Exclusive: On World Malaria Day 2024, Dr Shares Danger Signs Parents Must Watch Out For In Child With Malaria
- 2 hrs ago Exclusive: Expert Debunks 5 Common Misconceptions About Expectant Mothers That You Need To Steer Clear From
- 4 hrs ago Monthly Love Horoscope For May 2024: Virgo Needs To Make Their Partner Feel Secure In Relationships
- 5 hrs ago When Will Vaishakh Month 2024 Start? Vrats And Festivals That Will Fall This Month, Complete List!
Don't Miss
- News Kerala Lok Sabha Elections: 2.75 Cr Voters To Decide Fate Of 194 Contestants
- Technology WhatsApp Introduces Passkey Support for Enhanced Security on iOS – Here’s How To Set It Up
- Finance Mark Zuckerberg's Meta Reports Record Q1 Profit Surge, Projects AI Investments This Year; Stock Slumps
- Movies Tillu Square Box Office Collection Day 28 Prediction: Ahead Of OTT Release, Siddhu's Film Continues Good Run
- Sports PAK vs NZ Dream11 4th T20I: Squads, Fantasy Tips & Best Picks for Pakistan vs New Zealand fourth match
- Automobiles 2024 Jeep Wrangler Facelift Video Review: Off-Roading Specialist Gets More Friendly
- Education UPSC CAPF 2024 registration begins; Apply online for 506 Assistant Commandant posts, Know more
- Travel Escape to Kalimpong, Gangtok, and Darjeeling with IRCTC's Tour Package; Check Itinerary
These 8 Foods Cause Inflammation; Avoid Eating Them
Listed here are a few foods that can cause inflammation in the body and hence it is best to avoid them. Read on to know more.
Inflammation is the natural way how your body protects itself against foreign invasions. This process will initiate and manage the healing process. But, at the same time, chronic inflammations that last for a long time, especially without any health problems, will lead to chronic diseases like diabetes, heart disease, obesity and many others.
Isn't it surprising when you hear that there are many foods that can trigger inflammation in your body? The major contributors are processed fast foods that contain extra sugar, salt, additives, preservatives and other taste makers.
Inflammation can be experienced by your body in different forms, ranging from mild acne to serious health complications like heart diseases or even cancer.
When you put your body on an attack mode constantly, this will result in a state of it being chronically inflamed. Even when expressed with mild symptoms, constant exposure to foods that cause inflammation can result in many serious diseases in the long term.
Your food habit has a great role in deciding the status of your health. The most interesting thing is that the foods that cause inflammation are those which are generally considered to be harmless. Here, we will discuss more about some of the most commonly used foods that can cause inflammation. Avoid these foods to stay healthy and fit.
1. Sugar
Table sugar (sucrose) and high-fructose corn syrup (HFCS) are the main culprits that cause inflammation. There are many bakery food items that are coming under the category of processed foods. Body will initiate an inflammatory response against this type of sugars.
2. Carbonated Drinks
Carbonated drinks have a high amount of sugar, but are used very commonly. There are studies which show that people who drink soda regularly will experience insulin resistance and its complications. This will also result in obesity.
3. White Bread
White breads get broken down into sugars.Refined grains cause an increase in the concentration of inflammation markers. Experts claim that white breads are refined in such a way that they become an unhealthy option. Taking white bread regularly will cause diabetes.
4. Cheese Burgers
Animal fats are always a common topic of discussion, when it is about inflammation-causing food items. Ingredients of cheeseburger will cause a shift in the normal balance of gut bacteria. Saturated fats are the major reasons for this.
5. Milk
Even though milk is considered as a perfect option to get calcium and protein, there are many recent studies which show that it is one among the foods that can cause inflammation. This is more in case of adults who cannot digest milk completely.
6. Gluten
Just try eliminating gluten from your diet and experience the difference. Gluten is one of the main reasons for bloating or digestion problems. These occur due to the inflammatory response that our body shows to gluten. Medical experts suggest avoiding the use of gluten. Anything that contains gluten are foods that cause inflammation.
7. Processed Meat
Many of the food items that are part of our modern lifestyle are responsible for initiating an inflammatory response. Processed meat contains more advanced glycation end products. Consuming processed meat can cause heart diseases, diabetes, stomach cancer and colon cancer.
8. Margarine
Margarine is used in processed foods to increase their shelf life. This contains trans fat, which will cause inflammation, resulting in many diseases. While buying store products, check the labels for "partially hydrogenated" oils.
So, avoid foods that cause inflammation. Let your body use the process of inflammation for its good!!
- healthWhy Are Dopamine Boosting Foods Good For Your Overall Health? Check This List To Add It Naturally To Your Diet
- healthKeep Your Cooking Method Under Check Because These 9 Foods Lose Their Nutrition When Overcooked
- healthIf You Are Consuming These Foods, You Are Unknowingly Following An Anti Pollution Diet
- healthIndigenous Delicacies: 5 Rare Indian Wild Foods That Are So Healthy You Should Try It!
- wellness5 Asthma-Friendly Foods: Breathe Easy With These Foods For Better Lung Health
- healthHeart-Healthy Tips For Garba: Foods To Avoid And Tips For Safe Celebrations
- insyncMan Creates World’s Hottest Chilli Pepper, Pepper X: How Does It Feel To Eat It?
- healthCan Eating These Foods Trigger Tumour Growth?
- healthChew These 4 Foods For A Defined Jawline
- wellnessWorld Anaesthesia Day 2023: Foods With Anaesthesia-Like Properties
- healthWorld Cancer Day 2024: Exploring Anti-Cancer Properties Of Indian Herbs And Spices Which Are Natural Healers
- wellnessFoods You Can Eat When You Have Diarrhoea (Loose Motion)