Health experts across the globe have been suggesting that olive oil is better than any other cooking oil. But do you know the reasons why? So, if you are still confused whether olive oil is better than other cooking oils, then you must read this article.
It not just enhances the taste of your food, but at the same time olive oil is good for your health too. Olive oil is rich in mono-unsaturated fat, vitamin E and K and it also contains a good amount of iron, calcium and potassium. It is rich in antioxidant and anti-inflammatory compounds too.
Also Read: Health Benefits Of Olive Oil
One of the best parts about olive oil is that it is commonly available in the market like any other cooking oil. There are several ways to include olive oil in your diet. You could use it for cooking vegetables or even add it as a garnishing to salads.
However, in order to reap its maximum benefits, one needs to see that it is consumed in moderate amount.
In this article we have listed a few of the health benefits of olive oil. These are the reasons why olive oil is better than other oils. Take a look.
1. Boosts Metabolism:
Olive oil is a rich source of vitamin E. It helps boost metabolism and is also good for the brain and bone health.
2. Prevents Hypertension:
Olive oil contains unsaturated fats. Foods cooked with olive oil thus help in preventing hypertension.
3. Good For The Heart:
Olive oil contains oleic acid and linoleic acid. These compounds help to reduce the bad cholesterol level in the body and thus help to prevent any heart-related ailment.
4. Good For The Brain:
Olive oil contains healthy unsaturated fatty acids. These help in the brain development of children as well as adults. It also contains a compound called oleocanthal that helps prevent brain-related problems like Alzheimer's disease.
5 . Aids In Weight Loss:
Unlike other oils, olive oil contains mono-unsaturated fat. Several studies have concluded that foods containing mono-unsaturated fat do not allow one to gain weight.
6. Good For Digestion:
Olive oil contains good and healthy fats. These help in digestion and also bowel movement. These help to prevent constipation as well.
7. Rich In Anti-inflammatory Compounds:
Olive oil is known for its anti-inflammatory properties. Moderate and regular consumption of olive oil helps prevent inflammation that is caused when you suffer from certain diseases.
8. Protects The Body Against Cancer:
A few studies suggest that olive oil helps protect the body against certain types of cancer. For example, the acidic content in olive oil is known to prevent bowel cancer. Also the hydroxytyrosol content in olive oil has been found to prevent breast cancer.