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Weak immunity? Try this!
Do you suffer from weak immunity? Well, here is a juice to boost immune system...
Weak immunity can invite any disease. There is a simple drink which can boost your blood circulation, immune system and make you feel energetic.
You can just prepare it once a week and keep it in the refrigerator for daily consumption. You need some ingredients like beetroot and carrots. If your immune system is weak, this is a must-try.
Also Read: 10 Steps To Strengthen Your Immunity
Also, this mixture can help you get some relief from depression, fatigue and other minor infections. Read on to know more...
Ingredients
You will need: 3 apples, a lemon, 3 oranges, 500 grams of carrots, a kilo beetroot and 500 grams of honey.
Step #1
Wash the carrots and beet roots thoroughly. Cut them into pieces and juice them up.
Also Read: Lifestyle Factors That Kill Immunity
Step #2
Squeeze the lemons and oranges to get their juice. Keep the juice in a jug.
Step #3
Cut the apples into small pieces and juice them up. Keep the juice in a different jug.
Also Read: Foods That Boost Immunity In Kids
Step #4
Now, blend all of the above in a blender. Move the mixture into a glass jar and and put it in your fridge.
Step #5
Daily morning, consume a glass of it after waking up. After 10 days, you will feel better as your energy levels and immunity get a boost.
Also Read: 7 Foods Not To Eat When Immunity Is Low
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