Why Indians Bite A Green Chilli While Eating Food

Is green chilli bad for health? No. It is good as it offers many health benefits. A green chilli makes your food tasty and also boosts your health.

Friday, June 23, 2017, 10:46 [IST]

Indians love chillies! Most of us have the habit of biting a chilli along with food items like samosa, vada paav etc. Some love to bite a hot mirchi along with biryani and some love to chew a mirchi along with roti and sabji.

But wait! Is green chilli bad for health? No. It is good as it offers many health benefits. A green chilli makes your food tasty and also boosts your health. That is why chilli had been a part of Indian meal since centuries!

It contains vitamin A, C, K and E. It also offers minerals like potassium, magnesium, copper and iron.

Caution: Excessive consumption of green chilli could cause ulcers and inflammation.

It Releases More Saliva

The thought of a green chilli is mouth-watering, right? Saliva boosts digestion. When you bite a chilli instantly, saliva gets secreted in your mouth.

When food gets properly mixed with saliva while chewing, your digestive system functions well.

It Flushes Out Toxins

Green chillies do prevent constipation. They can stimulate bowel movements and also help in pushing toxins out of the body.

It Boosts Mood

Biting a chilli also affects your mood, not just your tongue! Chillies contain capsaicin which releases endorphins which are feel-good chemicals that boost your mood. In fact, that is one reason why people fall in love with chillies.

Chillies Improve Immunity Too

Chillies contain vitamin C which does good to your immunity. Most of us remember only citrus fruits as a source of vitamin C. But you can also add chillies to that list.