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Why Indians Bite A Green Chilli While Eating Food
Is green chilli bad for health? No. It is good as it offers many health benefits. A green chilli makes your food tasty and also boosts your health.
Indians love chillies! Most of us have the habit of biting a chilli along with food items like samosa, vada paav etc. Some love to bite a hot mirchi along with biryani and some love to chew a mirchi along with roti and sabji.
But wait! Is green chilli bad for health? No. It is good as it offers many health benefits. A green chilli makes your food tasty and also boosts your health. That is why chilli had been a part of Indian meal since centuries!
It contains vitamin A, C, K and E. It also offers minerals like potassium, magnesium, copper and iron.
Caution: Excessive consumption of green chilli could cause ulcers and inflammation.
It Releases More Saliva
The thought of a green chilli is mouth-watering, right? Saliva boosts digestion. When you bite a chilli instantly, saliva gets secreted in your mouth.
When food gets properly mixed with saliva while chewing, your digestive system functions well.
It Flushes Out Toxins
Green chillies do prevent constipation. They can stimulate bowel movements and also help in pushing toxins out of the body.
It Boosts Mood
Biting a chilli also affects your mood, not just your tongue! Chillies contain capsaicin which releases endorphins which are feel-good chemicals that boost your mood. In fact, that is one reason why people fall in love with chillies.
Chillies Improve Immunity Too
Chillies contain vitamin C which does good to your immunity. Most of us remember only citrus fruits as a source of vitamin C. But you can also add chillies to that list.
Chillies Are Also Good For Your Eyes
The vitamin C in them improves your eye sight and helps in preventing certain eye related issues.
Healthy Bones?
A lesser known fact about green chillies is that they can boost bone health, help in tissue repair and also in blood cell production.
Other Benefits
Green chillies also help in controlling blood sugar, preventing infections (anti-bacterial properties) and lowering cholesterol levels.
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