Is Chicken Skin Bad For Health?

Most of us think that it can increase blood pressure, cholesterol levels and even increase the risk of heart issues. When you enjoy chicken skin within limits, it doesn't harm health.

Monday, May 8, 2017, 10:22 [IST]

Do you prefer skinless chicken? But researchers say that chicken skin is good. Most of us think that it can increase blood pressure, cholesterol levels and even increase the risk of heart issues.

Of course, moderation is the key. When you enjoy chicken skin within limits, it doesn't harm health.

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And it provides certain health benefits too. Here are some facts that explain why chicken skin need not be hated so much.

Fact #1

When it comes to fat, an ounce of skin comes with 8 grams of unsaturated fat and 3 grams of saturated fat.

Fact #2

What kind of fat is present in the skin? It is predominantly mono-unsaturated fat (oleic acid). Moderate levels of mono-unsaturated fat can bring down cholesterol levels. So, it can minimise the risk of stroke and heart attack. It also regulates hormones.

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Fact #3

Are you worrying about calories? Well, the calorie difference between skinless chicken and chicken with skin is not so big. It just contains a few more extra calories.

Fact #4

Another advantage is that the meat absorbs less oil when the skin is on. Skinless chicken absorbs more oil.

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Fact #5

But is it good to eat too much of chicken skin? Well, not. Excessive consumption could cause inflammation. Moderation is important.

Fact #6

Chicken with skin satisfies you more and thereby reduces cravings. In some, it can also reduce sugar cravings which is a good thing!

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Fact #7

If you are eating it with skin, don't fry it to the point that the skin is too crispy. Charred skin has low nutritional value and is also harmful for health.