Why Masala Doodh Is The Best Energy Drink

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Indians love 'masla doodh'! It is nothing but milk in which certain spices and nuts are mixed. Its flavor, aroma and taste are ethereal and more than that, it offers many health benefits.

Masala milk is consumed almost on every festival in many parts of India. In fact, some drink it on a daily basis as it is very healthy.

Why Masala Doodh Is The Best Energy Drink

Also Read: Benefits Of Almond Milk For Total Body Health

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What are the actual ingredients of masala doodh? Well, crushed cashew nuts, crushed almonds, powdered cardamom, ginger powder, turmeric powder, saffron, crushed cloves and even pepper powder are mixed to boiling milk.
Now, here is why it is healthy to drink masala doodh.

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Almonds

Masala milk contains almonds which are rich in Vitamin E, magnesium, protein, fiber and healthy fats. Almonds also reduce cholesterol levels, blood pressure and even blood sugar levels.

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Cashew Nuts

Crushed cashews are another ingredient in this drink. Cashews contain selenium, iron, magnesium, zinc, phosphorous, copper, vitamins B6, K and E. Of course, they also contain antioxidants.

Also Read:Health Benefits Of Drinking Warm Milk & Honey

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Cardamom

Cardamom is a healthy spice which is used in many home remedies. It can cure constipation, lack of appetite, heartburn, bloating, acidity and even nausea.

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Saffron

Even saffron is a therapeutic ingredient. It contains magnesium, zinc, selenium, iron, manganese, calcium, potassium and copper. It is also used as antiseptic, antioxidant, anti-convulsant and antidepressant.

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Ginger

We all know that ginger is a healing ingredient. It is anti-inflammatory. It contains a substance known as gingerol. Ginger can treat nausea, sore throat, muscle pain and cold.

Also Read:Benefits Of Jaggery With Milk

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Clove

Even clove is anti-inflammatory, antiseptic, antioxidant and also anti-flatulent. Clove also gives its peculiar aroma and flavor to the milk.

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Pepper Powder

Black pepper contains Vitamins K, C, minerals like iron, potassium, manganese and also fibre. It also contains antibacterial agents which prevent infections. It is also anti-inflammatory in nature.

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Turmeric Powder

Curcumin in turmeric is an anti-inflammatory compound. We all know why turmeric is considered as a medicine.

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Milk

Last but not the least, the main ingredient of masala doodh is milk. Milk is rich in calcium which your bones and teeth require.

It also offers protein for muscle growth. Milk also has potassium that helps in keeping your blood pressure healthy.

Read more about: milk, minerals, vitamins, diet, nutrition
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