Just In
- 3 hrs ago Hanuman Jayanti 2024: These Are Lord Hanuman's Favourite Zodiac Signs, Check Out The List!
- 4 hrs ago Arushi Sharma-Vaibhav Vishant Wedding, Love Aaj Kal 2 Actor Looks Resplendent In A Pastel Ethnic Outfit, Pics!
- 7 hrs ago What Your Tongue Reveals About Your Health: Wellness And Warning Signs You Need To Know
- 7 hrs ago How Can You Protect Yourself From Extreme Heat? Dos And Don’ts To Follow
Don't Miss
- News Who Will Win Thiruvananthapuram Lok Sabha Seat? Here Is Prakash Raj's Prediction
- Movies Cannes: Aishwarya Rai To Deepika Padukone; 5 Times When Indian Actress Donned Sarees At Film Festival
- Education WB Madhyamik Result 2024, WBBSE 10th Marksheet on wbresults.nic.in
- Finance Sakuma Exports Secures Rs. 150 Cr Deal; Okays Rights Issue Amidst Positive Outlook
- Technology Google Podcasts to Shut Down Globally in June 2024: Here's How to Transfer Your Podcasts to YouTube Music
- Sports Legends Cricket League: Manager charged with Match Fixing Allegations after International Stars launch complaint
- Automobiles Log9 Unveils Amphion & Nexmile – Revolutionizing EV Asset Management
- Travel Kurnool's Hidden Gems: A Guide To Exploring India's Lesser-Known Treasures
Adding This Common Nut To Your Breakfast Can Help You Live Longer!
A famous quote goes like this, “He who has health, has hope; and he who has hope, has everything”. The above quote is very much true. Read this!
A famous quote goes like this, "He who has health, has hope; and he who has hope, has everything".
The above quote is very much true because health and hope are the two most important aspects needed to lead a quality life.
With good health and a positive attitude towards life, one can expect to live longer!
Every living being, right from a tiny insect to the highly advanced human species, has the instinct within to want to survive as long as they can and fight to live.
So, longevity, or the opportunity to live a long, healthy life is truly a gift to all living organisms.
In order to live a longer life, which is free from most major diseases, one must make a real effort to take care of health.
If a person's health is not good, then he/she can be exposed to a number of diseases and ailments, which can surely shorten the life span.
In fact, even if a person lives for a long time but is suffering from diseases, it can put him/her through a lot of misery and pain!
So, in order to remain healthy and enjoy a long life, one must follow certain healthy lifestyle habits.
A balanced diet, regular exercise, a stress-free life, meditation, staying away from pollution, getting rid of unhealthy vices like smoking, doing drugs and alcohol - all of these factors can contribute to a disease-free life and longevity.
One must also bear in mind that minor diseases are inevitable with any living being, but with healthy lifestyle habits, certain major diseases can be prevented.
Now, a recent research study has found that consuming almonds for breakfast every morning can increase longevity.
Let us find out how, in this article.
Can Almonds For Breakfast Increase Longevity?
As we know, a balanced diet includes all the essential nutrients such as, carbohydrates, minerals, protein, fats, vitamins, etc.
Even if one of these above nutrients is not consumed in the right amounts, it could cause deficiencies.
We also know that breakfast is the most important meal of the day and a hearty, healthy breakfast can keep your metabolic rate and immune system up, thus preventing a number of diseases.
Heart diseases, caused by high cholesterol level in the body is one of the main causes of death in people.
Stroke is also another deadly condition caused by high cholesterol.
Now, a research study conducted by the University Of Toronto has stated that consuming almonds every morning, along with a healthy breakfast can lower the cholesterol levels in the body.
As almonds are rich in vitamin E and omega-3 fatty acids they can break down the cholesterol accumulated in your body and flush them out of your system.
So, consuming at least 4-5 almonds with breakfast can reduce cholesterol, thus preventing deadly diseases like heart ailments and stroke.
When you have a healthy heart, your life span will be increased to a considerable extent!
- healthFoods You Must Soak Before Eating, Cooking, Frying Them!
- nutrition15 Proven Health Benefits Of Almonds: Nutrition, Side Effects, How To Eat And Other Details
- wellness10 Ways To Add Almonds To Your Diet
- diabetesWorld Diabetes Day 2022: 15 Healthy Snacks For Diabetics
- wellness11 Best Home Remedies For Cataract
- nutrition10 Foods To Eat For Fatty Liver Disease
- nutrition12 Foods That Are High In Manganese
- nutrition11 Foods That Are High In Magnesium
- disorders cure11 Home Remedies For Burning Sensation In The Stomach
- nutritionTop 13 Foods That Are Rich In Phosphorus
- nutritionTop Foods Rich In Calcium
- nutrition10 Foods That Are Rich In Vitamin E That You Need To Include In Your Diet