Just In
- 50 min ago Aditi Rao Hydari's 8 Tips for Glowing Skin: A Celebrity Skincare Routine Unveiled, Bonus Tips Included!
- 1 hr ago April 2024 Health Horoscope: Know How This Month Will Affect Zodiac Signs In Terms Of Wellness
- 2 hrs ago Good Friday 2024: Wishes, Messages, Greetings, Texts, Images, Quotes, WhatsApp, And FB Status
- 9 hrs ago Aditi Rao Hydari Marries Siddharth, Exploring Heeramandi Star's Ethnic Style Statements, Bookmark Now!
Don't Miss
- Sports RR vs DC: Riyan Parag's Heroics Propel Rajasthan Royals to Victory Against Delhi Capitals
- Movies Krishn Mohini Promo: Fahmaan Khan- Debattama Saha's New Show Looks Promising, To REPLACE THIS Drama?
- Finance 1,190% Dividend Payout Soon: UBS Optimistic On Electrical Stock ABB, Recommends Buy For Rs 7,550 TP
- News Jailed Gangster-Turned-Politician Mukhtar Ansari Dies Of Heart Attack
- Automobiles Xiaomi SU7 Electric Car Launched – May End Apple Inc.
- Technology HONOR Pad 9 With Bluetooth Keyboard Up For Grabs At Rs 22,499 in India
- Education RSMSSB Junior Instructor Recruitment 2024; Apply online for 2500 Posts, Check out for more details
- Travel Explore Tamil Nadu's Diverse Wedding Venues
Why You Should Consume Poppy Seeds?
Apart from its gastronomic benefits, poppy seeds are famous since ages and have been used by both the ancient as well as modern generations. However, do you know why you should consume poppy seeds?
Poppy seeds contain some special chemical compounds that can avert diseases, have the antioxidant properties and have the ability to perk up your health in general.
The poppy plants are cultivated throughout the world and are widely used for seasoning, as spice and in garnishing.
These seeds are also very popular as thickening agents and can be used in baking and to prepare a variety of deserts. When these seeds are crushed, toasted or mixed with some other ingredients, they enhance the flavour and consistency of that food.
Poppy seeds are compressed to extract the oil from the seeds and thereafter this oil is used in making food for animals and birds.
Besides their various benefits in cooking, these seeds are also used in therapeutic as well as Ayurvedic treatment to treat a variety of conditions and diseases.
The reason to consume poppy seeds is also because they have a high nutritional value. There is a plethora of health benefits of eating poppy seeds such as in treating irritation, toothache, inflammation, whopping cough, asthma, dysentery, diarrhoea, nausea, earache, fever, joint pains, etc.
Some of the other health benefits of consuming poppy seeds are given below, do have a look:
Constipation
Poppy seeds are rich in fibre and hence they can improve your digestion and avert constipation. This is one of the various reasons why you should consume poppy seeds.
Osteoporosis
Poppy seeds are rich in calcium and hence they help to make your bones stronger and also avert the growth of osteoporosis. This is why you should consume poppy seeds on a regular basis.
Breast Cancer
The oleic acid present in poppy seeds helps to slow down the gene that activates breast cancer cells. This is one of the numerous health benefits of eating poppy seeds.
Insomnia
Poppy seeds also present a soothing effect which helps you to doze off quite easily if you are an insomniac. Having it regularly can help you get back to your normal sleeping pattern.
Heart Rate And BP
Poppy seeds contain potassium that helps to control your blood pressure and heart rate. This is why you should consume poppy seeds.
Heart Attack
Apart from potassium, poppy seeds include linoleum acid as well, which can lower the risk of heart diseases and heart attacks.
Stroke
Poppy seeds abound with fatty acids and hence they can help prevent the artery diseases and also aid in lowering the risk of strokes.
Nervous Disorders
One of the many reasons why you should consume poppy seeds is because they are a natural supplier of alkaloids that are enormously useful to treat nervous disorders.
Kidney Stones
Poppy seeds also include oxalates which can help you to diminish the body's calcium absorption and hence help in the prevention of kidney stones. This is one of the most important health benefits of eating poppy seeds.
Immune System
Poppy seeds are loaded with zinc and iron that help in boosting your body's immune system. Iron combines your blood with oxygen, whereas the zinc helps to encourage the cell production in your body which fights bacteria.
Boosts Energy
Poppy seeds are loaded with omega-3 fatty acids, iron and carbohydrate and hence they can boost the energy levels of your body. This is how consuming poppy seeds helps.
Red Blood Cells
Being
a
rich
source
of
copper,
these
poppy
seeds
help
your
system
to
make
more
red
blood
cells.
This
is
also
one
of
the
various
health
benefits
of
eating
poppy
seeds.
- healthAmul’s New Protein Product For Gym-Goers And Vegetarians: Know More About ‘Super Milk’
- wellnessHeadache After Drinking Red Wine? This May Be The Reason!
- healthRelieve Day-to-Day Stress Like Shilpa Shetty With A Tennis Ball!
- healthGet Your Groove On: 5 Health Benefits Of Dancing To Afro Beats
- wellnessMilind Soman Birthday: The 'Made In India' Actor's Lunch Is The Best Way To Add Veggies To Your Diet
- healthWorld Sandwich Day: 4 Indian-born Sandwiches You Must Try!
- healthDurga Puja Special: Why You Should Eat Hilsa Fish (Macher Raja) At least Once A Week
- health5 Natural Viagra Alternatives For Women
- healthChew These 4 Foods For A Defined Jawline
- wellnessInternational Gin And Tonic Day 2023: Interesting Benefits Of Gin That Will Definitely Surprise You!
- healthBoost Your Health with Beetroot: Health Benefits And Ways To Add The Colourful Veggie In Your Diet
- insync3 Super Bizarre Uses For Eggs You Definitely Didn’t Know!